Affirmations – Amp up your daily routine. View this email in your browser “You become what you believe” – Buddha. Negative thinking can sometimes run our lives. Our brain’s run on autopilot in this constant state of negativity and depression. The worst part about negative thinking is that it can be self-fulfilling, we tell ourselves […]
There is so much power & potential behind leading with love, which is the essence of this affirmation. To be a leader it takes courage, charisma, compassion and hard work. We may know many leaders who show a couple or all of these characteristics within their leadership style, and we may know some leaders who […]
With Mother’s Day just around the corner this is the perfect time to show moms just how much they are appreciated, and what better way to show appreciation than a massage. Just like every mom is different, so are Omaha Integrative Care’s massages. Each massage is carefully created to cater to each moms needs. […]
The moment that your eyes open and your head releases from the pillow you are given a choice. A choice to let love in, and love the day you are given, OR to ride the minutes of the day until you head hits the pillow again. The most amazing part of being a human, that […]
Mental Health Awareness Month View this email in your browser May is Mental Health Month, a month to recognize the importance mental health plays in all of our lives. According to NAMI, “1 in 5 Americans will be affected by a mental health condition in their lifetime and every American is affected or impacted through […]
“You are a child of the universe, no less than the trees and the stars, you have a right to be here”. You can take comfort in knowing the universe has been and forever will be, holding you. Like a mother to her child, you are beautiful, unique and an important part of this living […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE FEATURED PRODUCT Noctilessence Lavender Sleep Patches! Get them at either location for an amazing, aromatic nights rest! Today is […]
No more “I’ll sleep when I’m dead” View this email in your browser The society that American’s live in today is one of the busy natures. We are told and created within this society to multi-task and to be highly productive every day. However, within this “busy” we find a stigma that comes with getting […]
A solid gratitude practice, as we all know, is great to find appreciation in the little things. We also know that giving people compliments or verbal “love” makes them feel good, as well as yourself. However, we forget that cycle has to come back around to us, we deserve those compliments too. We may notice […]
It’s time to fill up your cup, your self-love and self-compassion cup. As we transition into warmer weather and sunshine it becomes easier to find energy and enthusiasm. However, there will always be the days that your cup seems a little less full. Being mindful of the levels of your cup and replenish when needed. […]
Connect With Us