Learning to Love The ‘Muddy Space’ View this email in your browser “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” Thich Nhat Hanh This time of the year we are reminded of the cycle of life for all […]
Learning to laugh is the first step in allowing your laughter to heal. Being able to laugh at some of life’s situations will allow you to better deal and cope with the challenges you may be served. Go ahead. Take a moment, watch a funny movie, read a silly book. Give yourself permission to let […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE Today is the day. To conquer. To succeed. To find happiness. To find your mat. To find yourself. […]
Whether or not you are in a state of needing to heal, you deserve the RIGHT of health. Healing can mean a multitude of different things, whether it be recovery from a relationship, physical health or finding right with a higher power, you deserve to heal. Health defined by Merriam-Webster Dictionary is the condition of […]
We deserve the natural state that our body craves us to be in. Sometimes we think we are undeserving of things such as happiness or good health, but that is all untrue. Our homeostatic place sits right between our willingness to let go, and love. This place may be hard to find, or take you […]
The path that you are on is unique to YOU. If you must be able to surrender, and willingly trust the path that the universe has guided you to. Your path my not always be sunny and warm, but learning the path that you walk will better help for when it becomes muddy. There is […]
Be willing. Willing to accept the good that comes into our lives. Allowing this to happen will help us to better cope with the bad, but ultimately find happiness through it all. After all, you deserve to feel worthy.
Spring Fever – Beginning to Welcome Spring View this email in your browser The birds are getting a little chattier, the days are getting longer and every so often there is a whiff of an earthy smell that means spring is around the corner. Spring is a time of renewal and re-birth. It’s often […]
Relationship experts will tell you that healthy communication is the key to any relationship. Your feelings, life experiences, perspectives and internal biases all affect your communication. Learning the process for positive communication is as important as the message you’re trying to convey. Understanding how we communicate affects what we communicate. The first step in successful […]
The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least expect it so stop trying so hard.” When it comes to healthy long-term relationship characteristics, it would seem […]
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