Debunking age-old myths and confronting the reality of being single in an age of attachment. Today we live in a time of varying descriptions of relationship statuses ranging from, “ it’s complicated”, “married”, or “a civil union”. This variety allows us the ability to create a plethora of declarations of our own individuality. So why, […]
Be Mindful This Valentine’s Day View this email in your browser Being in love, falling in love, or maybe the stages in between. These are all amazing opportunities to pause, breath and lead with your heart. Being in love can happen quickly or sporadically and send you down a whirlwind spiral. In that […]
Join Stevie to help guide you and your partner through a Valentine’s Day Partner Yoga Class
Within the season of love, this quote is appropriate beyond measure. While we may be blinded by the materialism of Valentines Day with flowers, candy, and overly fancy dinners, this quote re-direct and re-grounds us. Before we are able to show love for others we must first find it within ourselves. Oscar Wilde’s quote simplistically […]
As we may be entering the valleys of our New Years Intentions we must remember the vessel of these intentions, ourselves. Loving yourself or someone else can be done loudly or in silence. We show love every single day, even when we do not think we are. For some of us love may be hard […]
Taking Valentines Day to Romance Yourself View this email in your browser February, 2017 Founder’s Letter Romancing the Self: Body, Mind & Spirit Here in the Midwest, February can be a rather gloomy month. We’re past the holidays, over the initial hype of the New Year, and waiting for glimpses of Spring. There’s holiday […]
Do you frequently find yourself reaching for your cell phone, mindlessly scrolling through Facebook, Instagram, or Twitter? Do you feel as if you are being hypnotized by thoughts from the images that your eyes are quickly sending to your brain– judgments, laughter, or avoidance. How can we conquer mindless phone usage? Giving up social media […]
Finding ‘THE one’ View this email in your browser Is one of your #IntentionsB4Resolutions to find “the one”?The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least […]
Begin on your back, maybe placing a hand over the heart and another hand over the belly. Close the eyes at take a couple moments to tune in. Find the cycle of belly breath – inhales lift the belly button up to the sky and the exhale lets the belly button fall back toward the […]
The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least expect it so stop trying so hard.” When it comes to healthy long-term relationship characteristics, it would seem […]
Connect With Us