Spring Fever – Beginning to Welcome Spring

March 01, 2017 | By Julie Luzarraga

Spring Fever – Beginning to Welcome Spring  View this email in your browser   The birds are getting a little chattier, the days are getting longer and every so often there is a whiff of an earthy smell that means spring is around the corner.  Spring is a time of renewal and re-birth.  It’s often […]

Healthy Communication Is KEY

February 23, 2017 | By Juline Mosser

Relationship experts will tell you that healthy communication is the key to any relationship.   Your feelings, life experiences, perspectives and internal biases all affect your communication. Learning the process for positive communication is as important as the message you’re trying to convey. Understanding how we communicate affects what we communicate. The first step in successful […]

Finding “The One”

February 23, 2017 | By Juline Mosser

The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least expect it so stop trying so hard.” When it comes to healthy long-term relationship characteristics, it would seem […]

Confronting The Reality of Being Single

February 23, 2017 | By Juline Mosser

Debunking age-old myths and confronting the reality of being single in an age of attachment. Today we live in a time of varying descriptions of relationship statuses ranging from, “ it’s complicated”, “married”, or “a civil union”. This variety allows us the ability to create a plethora of declarations of our own individuality. So why, […]

Mindfully Being In Love

February 14, 2017 | By Julie Luzarraga

  Be Mindful This Valentine’s Day View this email in your browser   Being in love, falling in love, or maybe the stages in between. These are all amazing opportunities to pause, breath and lead with your heart. Being in love can happen quickly or sporadically and send you down a whirlwind spiral. In that […]

#OICHolds Quote

February 10, 2017 | By Julie Luzarraga

Within the season of love, this quote is appropriate beyond measure. While we may be blinded by the materialism of Valentines Day with flowers, candy, and overly fancy dinners, this quote re-direct and re-grounds us. Before we are able to show love for others we must first find it within ourselves. Oscar Wilde’s quote simplistically […]

#showinglove …To Yourself

February 08, 2017 | By Julie Luzarraga

As we may be entering the valleys of our New Years Intentions we must remember the vessel of these intentions, ourselves. Loving yourself or someone else can be done loudly or in silence. We show love every single day, even when we do not think we are. For some of us love may be hard […]

Learning to Romance Yourself: Mind, Body & Spirit

February 02, 2017 | By Julie Luzarraga

Taking Valentines Day to Romance Yourself  View this email in your browser   February, 2017 Founder’s Letter Romancing the Self: Body, Mind & Spirit Here in the Midwest, February can be a rather gloomy month.  We’re past the holidays, over the initial hype of the New Year, and waiting for glimpses of Spring.  There’s holiday […]

Mindful Use of Your Cell Phone

January 31, 2017 | By Julie Luzarraga

Do you frequently find yourself reaching for your cell phone, mindlessly scrolling through Facebook, Instagram, or Twitter? Do you feel as if you are being hypnotized by thoughts from the images that your eyes are quickly sending to your brain– judgments, laughter, or avoidance. How can we conquer mindless phone usage? Giving up social media […]

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