News & Updates

Come Celebrate with Us

June 07, 2021 | By Julie Luzarraga

  With everyone’s safety in mind, we are looking forward to moving into more in-person services and finding ways to once again share space and be in community with each other. This calls for a celebration!  If you are already a part of our community – we can’t wait to see you again!  If you […]

In-person Yoga is Back!

April 02, 2021 | By Julie Luzarraga

We are so excited to see your faces! Yoga classes resumed in person on April 17th! Click on the link below for details, and check back soon for more information on our safety measures. MORE INFORMATION

Photo by Conscious Design on Unsplash

We’ve added Shiatsu and Hot Stone Massage!

March 16, 2021 | By Julie Luzarraga

Looking for a new way to relax and rejuvenate? Shiatsu Shiatsu therapy is a Japanese form of bodywork that brings the whole body into balance. “Shiatsu” means “finger pressure,” and pressure is one of the main techniques this modality uses. Additionally, it involves kneading, tapping, and stretching. Shiatsu is based on Traditional Chinese Medicine, like […]

Covid-19 Updates from OIC

March 23, 2020 | By Julie Luzarraga

We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]

Caring for ourselves and each other during a pandemic

March 23, 2020 | By Julie Luzarraga

  If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will.  Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]

September Massage of the Month: Free Cupping

September 01, 2016 | By Julie Luzarraga

The thrill of the Olympics, and athletes like Michael Phelps and Alex Naddour have brought a lot of attention to the benefits of cupping therapy. Cupping therapy might be trendy now, but by no means is it new. This holistic practice dates back to ancient Egyptian, Chinese, Indian and Middle Eastern cultures. One of the […]

Meet the Practitioners: Tanna Kelley

August 18, 2016 | By Julie Luzarraga

Meet one of our newest yoga practitioners: Tanna Kelley. Tanna has been consistently practicing since 2009 when she first found and realized the benefits of yoga. The benefits and therapeutic touch she found from yoga inspired her to attend teacher training to because a yoga instructor. While in teacher training, she realized how important the […]

Today’s Omaha Woman – Caring Too Much

August 11, 2016 | By Julie Luzarraga

“We’ve all done it: Taken better care of others—our parents, friends, partners and children—than we do ourselves. The fact is, many women are very good at putting themselves last.” OIC’s Julie Luzarraga with WELLCOM President and CEO Rebecca Vinton and Dr. Katharine McLeese, an associate physician with Think Whole Person Healthcare talk about how women can take […]

Meet the Practitioners: Danni Powers

July 27, 2016 | By Julie Luzarraga

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_cta admin_label=”Call To Action” title=”Schedule your massage” button_url=”https://clients.mindbodyonline.com/classic/ws?studioid=273252&stype=-9&sTG=6&sView=day&sLoc=0″ url_new_window=”off” button_text=”Click here for online booking” use_background_color=”on” background_color=”#7EBEC5″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/et_pb_cta][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text”] Meet Danni Powers, LMT, CR, our newest massage therapist! Danni’s specialties lie in deep tissue massage using a plethora of deep tissue […]

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