Taking the first step to finding a therapist can be intimidating, especially if you don’t know what to expect. It’s natural to feel nervous or uncertain. Remember: Therapy should be a safe space for you to explore your thoughts and feelings without judgment. Connecting with the right therapist is key. So if you don’t feel […]

Deciding that you would like to explore therapy is a big step for many people, and choosing a therapist can be a daunting task. Your experience can vary drastically from one therapist to another. While therapy providers typically have similar training experiences in school, each may later choose to focus on certain issues, populations, or […]

During major holidays that occur in the middle of the work week, we often underestimate the amount of time it takes for our bodies to recover from the festivities. Since the event has already passed, we cannot go back and change anything. However, we can focus on coping and taking care of ourselves today and […]