Come learn with us!

Use the calendar on this page to sign up for:

• Weekly yoga classes (see schedule below)
• Special workshops & events
• Yoga Teacher Training courses
• Therapy, Psychoeducation, & Support Groups

Upcoming offerings:

• Jan. 13-March 10, 2025: TRAILS to Wellness – Facilitated by Dr. Taína Collazo, this 8-week group focuses on cognitive behavior therapy (CBT) and mindfulness skills for adolescents in grades 9-12 who are experiencing common symptoms of anxiety and stress. TRAILS is a skills-based group for coping with and managing strong emotions. It will be held Mondays, 5-6:30 p.m. More info available here.

Yoga Gift Cards

To purchase a gift card for yoga or any other service, click below. You will be able to enter a custom gift card amount, and the card will be available to you digitally.

Purchase a Gift Card

For more information on specific classes, please visit:

Yoga Class Rates & Descriptions 

If you have any questions, concerns, or difficulties, please contact Stephanie Watson: s.watson@omahaic.com or 402-216-7017.

Looking for yoga or meditation that you can do on your own schedule? Check out our Yoga & Meditation Resources page for free, on-demand videos and recordings.