Come learn with us!
Use the calendar at the right to sign up for:
- Weekly yoga classes (see schedule below)
- Special workshops & events
- Yoga Teacher Training courses
- Therapy, Psychoeducation, & Support Groups
Upcoming offerings:
- Oct. 13: Radiant Retreat with Dandilion Davenport – Step into playfulness, relaxation, and embodiment with this fun Reiki infused experience. Join us for a mini day retreat with intention setting, tea sipping, expressions of gratitude, intentional breathing, intuitive stretching, embodied dancing, guided relaxation, restorative yoga and an enchanting sound bath. Om Shanti.
- Oct. 19-20: Harmonizing through Yoga, Ayurveda, and Seasonal Awareness with Carole Westerman – This weekend immersion is about using the breadth of Yoga as a tool for harmonizing body-mind-heart. We will tap into the vastness of Yoga, including the science of Ayurveda, to find tools to help us create balance where there is imbalance. This weekend can be used for personal growth and exploration, as well as for teachers of Yoga.
- Jan. 13-March 10, 2025: TRAILS to Wellness – Facilitated by Dr. Taína Collazo, this 8-week group focuses on cognitive behavior therapy (CBT) and mindfulness skills for adolescents in grades 9-12 who are experiencing common symptoms of anxiety and stress. TRAILS is a skills-based group for coping with and managing strong emotions. It will be held Mondays, 5-6:30 p.m. More info available here.
Yoga Gift Cards
To purchase a gift card for yoga or any other service, click below. You will be able to enter a custom gift card amount, and the card will be available to you digitally.
For more information on specific classes, please visit:
Yoga Class Rates & Descriptions
If you have any questions, concerns, or difficulties, please contact Stephanie Watson: s.watson@omahaic.com or 402-216-7017.
Looking for yoga or meditation that you can do on your own schedule? Check out our Yoga & Meditation Resources page for free, on-demand videos and recordings.
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