Posts by

Christine Kramer

How Yoga Helps with Trauma

June 02, 2020 | By Christine Kramer

The word “trauma” comes from the Greek word meaning “wound.” When we think of trauma, we often think of a horrific event such as abuse, PTSD, or a car accident. The truth is that there are many different types of trauma and various treatments offered to heal from it.  What is trauma? The definition of […]

A Holistic Approach to Anxiety

April 17, 2020 | By Christine Kramer

Anxiety affects roughly 40 million people in the United States; that’s 18 percent of the population according to the ADAA (Anxiety and Depression Association of America). There are different types of diagnoses, like panic disorders, generalized anxiety disorder, social anxiety disorder, OCD, and PTSD. Women are twice as likely to develop an anxiety disorder than […]

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