How to stay cool – in the heat of the summer. Happy Summer! We are well into the heat of summer and embarking upon the hottest part of the year here in the Midwest. Whether you love the heat or are already wishing for fall, it’s a good time to bring cooling practices into your […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE ICE COLD TEA + LEMON Stop in and enjoy an OIC special – Arnold Palmer. Delicious Artemis iced tea + lemon essential […]
Commuting. View this email in your browser Whether you are driving, biking, walking or riding – it’s time you kill that commute. Commuting. Sometimes the hardest part of our day, but it doesn’t have to be anymore. Why not make that commute an OPPORTUNITY, for awareness, for breath, for compassion, and for space to self-heal? […]
Great leaders realize their own potential, they realize the qualities that makes them good leaders, and they realize their powerful impact they make in the world {big or small}. Leaders aren’t always “natural born leaders”, some may find themselves ‘accidentally’ becoming a leader or organically becoming one. Some of the best leaders are just thrown […]
This short and simple affirmation will fire up your week. When you say this phrase aloud what arises? Are there any specific feelings you have, any memories? Let them arise. However, be mindful in not emotionally attaching to the feelings, memories, or whatever arises here. Take a moment to also realize what it is, specifically, […]
Learning to give yourself, your plan, and your lists up into the hands of the universe is a hard task to do. When something we have does not go according to our plan or our list it is easy to be carried away by emotion, due to our expectations. If we learn to lift our […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE ICE COLD TEA + LEMON Stop in and enjoy an OIC special – Arnold Palmer. Delicious Artemis iced tea + lemon essential […]
The best part about life is that it is YOUR life. Your life to make decisions, your life to choose, your life to create. With the power of creation comes the power of choice. You are the one in charge of your life, you choose happiness. Being given the CHOICE of happiness is our basic […]
What to do with regret. What to do with regrets It may seem odd to be thinking about regrets on the tail of graduations and the beginning of summer. Many are celebrating achievements, anticipating the next stage in their journey, or simply relaxing into summer. However, I think that is exactly why I have been […]
This powerful and simple affirmation reminds us that day is not a day to just “ride it out”, it is a day to make a contribution to life. A contribution to life does not have to be planting a tree everyday, or saving a life. A contribution to life can be a contribution to your […]
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