Blog - Omaha Integrative Care

Self-Compassion and Chronic Illness: Meeting yourself each morning.

June 11, 2018

As both an integrative therapist and health/behavior coach, I often work with folks who live with chronic illness of some kind, whether it is an autoimmune disorder or a mental health diagnosis. One of the most important lessons I seek to share is that our energy is finite, just as a cup can only carry […]

Summer Self Care

June 06, 2018

Summer Self Care View this email in your browser       Self-Care before the crisis What do you think of when you hear the term “self-care”? Do you roll your eyes and think of manicures, chocolate, and fantasies of a month off from work? We tend to confuse self-care with self-indulgence. Or, maybe you […]

Summertime Self-Love

May 31, 2018

As the sunny days get inevitably hotter and longer, our moods and bodies tend to go through somewhat of a transition. With the beautiful weather, most resort to spending more time outside and with others. Whether you’re at the pool or just hanging with a group of friends or family, self consciousness and doubt always […]

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