Blog

Provider Picks: Dr. Kristen Menke

October 05, 2022 | By Kristen Menke

In Provider Picks, a member of the OIC team shares a few of their favorite resources, which might include books, apps, podcasts, videos, or other helpful tools. In this installment, Dr. Kristen Menke shares some of her go-to books and websites.    If you tend to be really hard on yourself, try … “The Mindful […]

The ingredients for Fire Cider are displayed on a table: Two gallon bottles of apple cider vinegar, a bowl of jalapeno slices, a bowl of sliced ginger, a bowl of chopped red onion, a large bowl of lemon halves, two plates holding chopped turmeric root, whole garlic cloves, fresh rosemary, cinnamon sticks, and a bowl of horseradish. Behind the ingredients are four glass jars containing Fire Cider ingredients.

Welcoming Autumn with Fire Cider

September 26, 2022 | By Dandilion Davenport

At the first hint of the weather and seasons changing into fall, I feel contemplative about the transition into a slower time of year and how I can best prepare for the coming “hibernation” that winter will bring. One of my favorite traditional practices is to create Fire Cider, originally inspired by Rosemary Gladstar. With […]

A set of hands puts drops essential oil into their palms.

Alternatives to Prescription Medications for Anxiety

July 23, 2022 | By Julie Luzarraga

OIC is excited to present the second edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I am looking for alternatives to prescription medications for anxiety, which include invasive thoughts, heart palpitations, and gut issues. […]

Wading Through The Waters Of Overwhelm

July 20, 2022 | By Aurora Moreno

There is a threshold that one passes where words cannot capture an experience or finding the “right” description feels impossible. As a trauma-focused psychotherapist and clinical social worker, I see this all the time. Often in trauma healing, emergence from deep resounding wounds finds its path through the shadow of suffering without words or storytelling, […]

A woman peers out her window despondently.

SAD in Summer

July 05, 2022 | By Julie Luzarraga

OIC is excited to present the first edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I believe I may have SAD occurring in the summer, not the winter. How do you know […]

Remembering Kara Herrera: A Blessing

June 24, 2022 | By Johnna Hjersman Everson

Late last year, Omaha Integrative Care lost an important member of our team and our community: Kara Herrera. This Sunday, June 26, would have been Kara’s 50th birthday. In celebration of Kara, we recently planted wildflower seeds in our pollinator garden, and Dr. Kate Hennessy-Keimig read the following blessing, which we share here so that […]

Hiring for a Certified Medical Assistant!

May 31, 2022 | By Isa Luzarraga

The OIC team is very excited to be accepting applications for a Certified Medical Assistant to join our Integrative Experience Team! To apply, please visit www.jobshareconnect.com to set up a profile or contact apply@jobshareconnect.com. The Medical Assistant provides support to providers and staff at a holistic health and wellness practice working together as a team […]

My Experience as a Social Work Practicum Student at OIC

September 19, 2021 | By Fatima Ally

As graduation approached, I reflected on my experiences as a social work practicum student at Omaha Integrative Care. I remember when I was looking at different careers, I told myself that I never pictured myself being a therapist. One, because I had never seen a therapist before and second, I didn’t think I would be […]

Come Celebrate with Us

June 07, 2021 | By Julie Luzarraga

  With everyone’s safety in mind, we are looking forward to moving into more in-person services and finding ways to once again share space and be in community with each other. This calls for a celebration!  If you are already a part of our community – we can’t wait to see you again!  If you […]

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