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Finding an Exquisite Rhythm {Part 7}

October 29, 2019 | By Wendy Pecoraro

“Life begins at the end of your comfort zone.” – Neale Donald Walsch I encourage my patients to fit activity into their daily lives, not that they necessarily need to get on a treadmill or go to a fitness class. Ironically, my family and I have snowshoes we haven’t used in two years. And I […]

Enjoy The Fall With Apple Pie Cookies

October 17, 2019 | By Isa Luzarraga

During the fall and winter season, there is nothing sweeter than the aroma of freshly baked goods wafting from the oven. I have a bit of an obsession with baking, obviously because of the delicious payoff.  It’s also such a relaxing activity and a great opportunity to continually practice mindfulness in our downtime. These apple […]

Finding an Exquisite Rhythm {Part 6}

September 16, 2019 | By Wendy Pecoraro

“Exercise, from a public health perspective, is an unmitigated failure…” – Dan Buettner, Blue Zones  What he’s referring to are the sobering facts that, “In 2018, U.S. gym industry revenue increased to $32.3 billion, up from $30 billion in 2017, a 7.8% growth.” ¹ While according to the most recent National Health and Nutrition Examination Survey, 18.5% of children […]

Everyday Can Be Fitness Friday

September 10, 2019 | By Isa Luzarraga

Working out. Exercise. Some people live for these very words. They live for the sweat dripping down their neck, the refreshing taste of water after a long set, the satisfying ache in your muscles as the day comes to a close. For other people, working out is definitely not on the top of their to-do-list. […]

The Herbal Dose: Tree of Life Series – Ginkgo

August 28, 2019 | By Michaela Brown

In The Herbal Dose’s “Tree of Life Series,” which started earlier this month, we are observing the facts, stories, and medicinal and nutritional values of four trees from around the world deemed sacred by their longevity, resilience, and folklore: the Baobab in Africa, the Ginkgo in China, and the Bodhi in India, and the Lucuma […]

The Silent Witness: Finding the Still Place Within

August 22, 2019 | By John Turnquist

There are two aspects of the self: the Silent Witness, and the “stuff” (thoughts, feelings, sensations, memories, fantasies, impulses, etc) that is witnessed by the Silent Witness. This witnessing self is neutral, objective, calm, unchanging, and peaceful. The Silent Witness always exists in the present moment (the “Eternal Now”). The mental, emotional, and physical activity […]

The Herbal Dose: Tree of Life Series – Baobab

August 12, 2019 | By Michaela Brown

Many early civilizations believed all living beings originate from a majestic, magical tree known as the Tree of Life. Let’s observe the facts, stories, and medicinal and nutritional values of four trees from around the world deemed sacred by their longevity, resilience, and folklore: the Baobab in Africa, the Ginkgo in China, the Bodhi in […]

The 5 BEST Self-Care Apps

August 08, 2019 | By Isa Luzarraga

2019’s BEST Self-Care Apps It feels like self-care and self-love can be hard to come by nowadays. With your busy, chaotic life, it’s hard to live and remain positive among all the negative white noise. Lucky for you, we compiled our favorite health and self-care apps to give you that boost of confidence to help […]

Finding An Exquisite Rhythm {Part Five}

July 16, 2019 | By Wendy Pecoraro

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock   We’ve all read, and we all know what to do […]

The Herbal Dose: Natural Stimulant Herbs – South of the Border

July 02, 2019 | By Michaela Brown

In The Herbal Dose, we are starting a new series of blog posts featuring medicinal herbs from around the world. In this first post of the series, the spotlight is on mild stimulant herbs from South America and Central America. These three bitter herbs offer an even, zen-like energy without the sudden crash or jitters […]

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