Blog - Omaha Integrative Care

My Vulnerability Begins Simply with Joy & Gratitude

July 19, 2018

Real, raw, and SIMPLE vulnerability. Vulnerability without having to look fear in the eyes, or jump off a cliff or admit your love for someone. Let’s begin with “dress rehearsing tragedy”. Like looking at your child with so much love and tenderness but imagining them dying or watching your partner show love but jumping right […]

Omaha, A City of Mindful Opportunities

July 18, 2018

While many might think Nebraska is just known for its corn and football team and Omaha is just known for the College World Series and the Henry Doorly Zoo, many neglect to see the many opportunities waiting in the heart of the Midwest. Omaha has a thriving downtown area, beautiful museums, and wonderful entertainment options. […]

The Little Things Are Most Important

July 17, 2018

When we live by the urgent, we miss the important. And the important things tend to be the little things, like your son’s home run or a co-workers birthday. When we are constantly living in a state of emergency our bodies and brains tend to skip over what it thinks or picks up as not […]

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