Blog

Inviting in a Mindful Eating Practice

June 23, 2020 | By Emily Goodwin

Think back to the last meal you ate: Can you describe it? Did you enjoy your food, or quickly finish the meal to return to your day? Without judging, take a moment to reflect on your personal approach to mealtimes.  Multiple factors can influence sub-optimal mealtime experiences: distractions from family members, feeling bored, experiencing repetitive […]

How Yoga Helps with Trauma

June 02, 2020 | By Christine Kramer

The word “trauma” comes from the Greek word meaning “wound.” When we think of trauma, we often think of a horrific event such as abuse, PTSD, or a car accident. The truth is that there are many different types of trauma and various treatments offered to heal from it.  What is trauma? The definition of […]

Responding to Anxiety with Collective Support

May 08, 2020 | By Aurora Moreno

Anxiety has come to our communities in a big way recently, with the onset of community spread of COVID-19. We are no longer just responding to our personal anxious thoughts, emotions, or somatic experiences; we are also reckoning with themes of uncertainty and overwhelm in parallel processes — our own experience and those of the […]

Easing your Zoom burnout

May 05, 2020 | By Stephanie Watson

In the wake of COVID-19, many of us have turned to alternate ways of communicating and conducting business. Zoom is a widely popular platform, and boy are we grateful! For many of us, Zoom is how we are teaching, connecting, and maintaining our work obligations! Moving forward, many of us may continue to work from […]

A Holistic Approach to Anxiety

April 17, 2020 | By Christine Kramer

Anxiety affects roughly 40 million people in the United States; that’s 18 percent of the population according to the ADAA (Anxiety and Depression Association of America). There are different types of diagnoses, like panic disorders, generalized anxiety disorder, social anxiety disorder, OCD, and PTSD. Women are twice as likely to develop an anxiety disorder than […]

Naming fear and releasing it

April 10, 2020 | By Julie Luzarraga

“If you touch the fear instead of running from it, you find tenderness, vulnerability, and sometimes a sense of sadness.” — Pema Chödrön Fear is a bottomless pit; we are all susceptible. Many of our behaviors are driven by fear — a fear of not being liked, fear of the unknown, fear of loss. The more afraid […]

Tips and tricks for making telehealth work for you

April 09, 2020 | By Johnna Hjersman Everson

Many of us are navigating Telehealth for the first time, including practitioners. This new way of connecting with your provider and receiving care remotely can take some getting used to — and occasionally some troubleshooting. We wanted to offer the following resources to help you navigate Telehealth and make it work for you. The first is […]

Creating a Home Sanctuary

April 07, 2020 | By Emily Goodwin

Our homes have transformed into multi-purpose spaces. With many of us staying at home the majority of the week, our homes are now our workplace, gym, entertainment areas, and so much more. When considering how much our homes have shifted in response to the pandemic, it is no surprise that we are faced with the […]

Staying home? Join our virtual yoga classes!

We are now offering online yoga & meditation via Zoom. So even if you are social distancing, you don't have to miss your favorite class!

More info here!

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