Blog - Omaha Integrative Care
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Founders Letter: Opening the Heart

February 19, 2019

      That favorite Hallmark holiday Valentine’s Day is this month.  But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause.  Right now, just take a moment and pause.  Let your body relax.  Unclench your jaw.  With your next exhale, see if […]

Finding An Exquisite Rhythm {Part Two}

February 13, 2019

Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? Part Two “Instructions for living a life. Pay attention. Be astonished. Tell about it.” ― Mary Oliver Hello again! Last time we talked about getting quiet in order to […]

Staying Active in the Cold

January 31, 2019

We have officially entered the dark, frosty cave that is the season of winter. Unfortunately, there’s not really any end in sight. Icicles frozen on the trees, slippery roads, and schools closed are all norms of this cold season that we will need to acclimate too. And the freezing wind chills can really prevent us […]

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