Blog - Omaha Integrative Care

The Herbal Dose: Holistic Fall Cleanse – Experience a Healthy, Peaceful Fall

October 25, 2018

Is the Fall a challenging season for you? Do you have compromised lungs, a weak colon, or a stagnant lymphatic system? Do you harbor unresolved feelings of sadness, grief, or trauma? Do old thoughts, ideas, and emotions prevent you from moving forward? Many ancient cultures acknowledge that each season presents a “magic window” of healing, […]

Fall Teaches Us Our Greatest Lesson

October 15, 2018

Living in Nebraska you may know that it is harvesting season. The beautiful green corn stalks are now gone, and have been made into mazes or food. Allergies are typically flaring and we transition into shorter days and crisper air. Fall is a time for harvest.  To harvest what we have accomplished this year, and […]

Rest & Return

October 08, 2018

Rest & Return Meditation  View this email in your browser       Say “hello” to fall in Nebraska. One day may be hot and windy and the next cool and damp. It’s hard to know whether to put away the summer clothes or pull out the winter wardrobe. This unpredictability can leave us feeling […]

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