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The Herbal Dose: Tree of Life Series – Lucuma

December 17, 2019 | By Michaela Brown

In The Herbal Dose’s “Tree of Life Series,” we’ve been observing the facts, stories, and medicinal and nutritional values of four trees from around the world deemed sacred by their longevity, resilience, and folklore: the Baobab in Africa, the Ginkgo in China, and the Bodhi in India, and the Lucuma in the South American Andes. […]

Winter Solstice – In The Darkness There Is Light

December 17, 2019 | By Stevie Jelden

As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

Wendy Pecoraro – Lifestyle Medicine Practitioner

December 12, 2019 | By Wendy Pecoraro

Accepting new patients again in January 2020! Wendy Pecoraro, MSN, APRN, DipACLM has completed certification as a Lifestyle Medicine Practitioner and has become a Diplomate of the American College of Lifestyle Medicine (ACLM). “Lifestyle Medicine is the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky […]

Healing the Self Through Loving Awareness

December 11, 2019 | By John Turnquist

Whether we are conscious of them or not, there are parts of ourselves still hurting and unhealed, buried deep within our hearts. Some of these self-parts may still be very young, originating from our childhoods. Some of these wounded self-parts, in a very real sense, are still stuck in the past, trapped in their own […]

The Herbal Dose: Tree of Life Series – Bodhi

November 27, 2019 | By Michaela Brown

In The Herbal Dose’s “Tree of Life Series,” we’ve been observing the facts, stories, and medicinal and nutritional values of four trees from around the world deemed sacred by their longevity, resilience, and folklore: the Baobab in Africa, the Ginkgo in China, the Bodhi in India, and the Lucuma in the South American Andes. They […]

Finding an Exquisite Rhythm {Part 7}

October 29, 2019 | By Wendy Pecoraro

“Life begins at the end of your comfort zone.” – Neale Donald Walsch I encourage my patients to fit activity into their daily lives, not that they necessarily need to get on a treadmill or go to a fitness class. Ironically, my family and I have snowshoes we haven’t used in two years. And I […]

Enjoy The Fall With Apple Pie Cookies

October 17, 2019 | By Isa Luzarraga

During the fall and winter season, there is nothing sweeter than the aroma of freshly baked goods wafting from the oven. I have a bit of an obsession with baking, obviously because of the delicious payoff.  It’s also such a relaxing activity and a great opportunity to continually practice mindfulness in our downtime. These apple […]

Finding an Exquisite Rhythm {Part 6}

September 16, 2019 | By Wendy Pecoraro

“Exercise, from a public health perspective, is an unmitigated failure…” – Dan Buettner, Blue Zones  What he’s referring to are the sobering facts that, “In 2018, U.S. gym industry revenue increased to $32.3 billion, up from $30 billion in 2017, a 7.8% growth.” ¹ While according to the most recent National Health and Nutrition Examination Survey, 18.5% of children […]

Everyday Can Be Fitness Friday

September 10, 2019 | By Isa Luzarraga

Working out. Exercise. Some people live for these very words. They live for the sweat dripping down their neck, the refreshing taste of water after a long set, the satisfying ache in your muscles as the day comes to a close. For other people, working out is definitely not on the top of their to-do-list. […]

The Herbal Dose: Tree of Life Series – Ginkgo

August 28, 2019 | By Michaela Brown

In The Herbal Dose’s “Tree of Life Series,” which started earlier this month, we are observing the facts, stories, and medicinal and nutritional values of four trees from around the world deemed sacred by their longevity, resilience, and folklore: the Baobab in Africa, the Ginkgo in China, and the Bodhi in India, and the Lucuma […]

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