March 31, 2025, marks the 16th annual International Transgender Day of Visibility (TDOV) – a day created by Rachel Crandall-Crocker to recognize and celebrate transgender and non-binary people. A day to make them and the challenges they face visible. But in this new political reality, I’m having complicated feelings about visibility. Being visible feels increasingly […]

At Omaha Integrative Care, we understand how overwhelming it can be for adolescents to navigate the pressures of school, social life, and the many challenges that come with growing up. If you or a teen you know is experiencing symptoms of anxiety, stress, or emotional overwhelm, we’re excited to announce an upcoming group designed specifically […]

In the wake of the recent election — as well as everything else going on in the world — many of us may be feeling stressed, overwhelmed, and emotionally dysregulated. With this in mind, Omaha Integrative Care providers are offering a limited number of FREE group support sessions. These sessions are open to the community […]

For so many people, the last decade has had many stressors. The global pandemic alone has been traumatic for many of us. Extreme weather events – the Nebraska floods in 2019, the tornados, the straight-line wind storms, the seemingly increasing hail, and the excessive cold in the winter – these, too, could be considered traumatic […]

Making time for leisure activities and hobbies is an essential part of creating a life balance. It can look different for everyone, but doing something you love and enjoy can benefit your overall health and well-being. Occupational therapy & leisure One important aspect of occupational therapy is facilitating participation in meaningful activities. This includes any […]

Hello! My name is Caitlynn. I am excited to connect my passion for infertility awareness with my skills in occupational therapy. Let’s start by discussing what occupational therapy is and how it can help people who are experiencing infertility. Occupational therapy focuses on promoting health, well-being, and participation in activities that daily life demands. Occupational […]

Make an effort. Partners, find time to connect and have meaningful conversations. It is easy to become quickly overwhelmed with work, school projects, and family commitments. While these things can be positive in our lives, they can also extend beyond our comfort zones. When we don’t have time to have meaningful conversations with our partners, […]

Valentine’s Day is right around the corner. I often find that people have great ideas but struggle to execute them and then feel a sense of disappointment. Sometimes, we can use the thought process of good, better, best to help us plan a date. Maybe the ideal date is too complicated to plan, tickets are […]