Blog - Omaha Integrative Care

Redefining Mother’s Day

April 12, 2018

In case this might’ve slipped from your mind, Mother’s Day is fast approaching. On May 13th, your mother or parental guardian will expect breakfast in bed, a gift, or maybe just a simple card. Sure it’s about a month away, but let’s be honest, this holiday sneaks up on us fast. As mentioned previously, Mother’s […]

Eat Mindfully This Spring

April 05, 2018

Spring has finally arrived, though it may not necessarily feel like it outside. It has always been common knowledge that “The Season of Rebirth” is another synonym for spring. Which makes right now the perfect time to change up one’s lifestyle a little bit. Eating well is pertinent to living a healthy lifestyle and mindfulness […]

Finding Mindfulness To Future Goals

April 04, 2018

Mindful Goals. View this email in your browser       As I write this I am sitting amongst multiple stacks of paper, articles, and to-do lists.  Despite the chilly weather, saying goodbye to the official winter season inspired me to do some spring cleaning in my office.  I recycled finished and abandoned projects, prioritized […]

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