As we find ourselves winding down from the indulgent foods and activities of the holidays, we may be contemplating our health goals for the year to come. This might involve taking a look at our eating habits and food choices. While we may still desire sweets (our bodies naturally crave sweet foods during these winter […]

When you’re a book lover like I am, and you have HUNDREDS of books on Yoga and Mindfulness, it’s a monumental task to recommend three picks! After lots of thought, I’ve come up with three books that cover a variety of topics within the huge umbrella of Yoga. There’s something here for every stage of your […]

At the first hint of the weather and seasons changing into fall, I feel contemplative about the transition into a slower time of year and how I can best prepare for the coming “hibernation” that winter will bring. One of my favorite traditional practices is to create Fire Cider, originally inspired by Rosemary Gladstar. With […]

OIC is excited to present the second edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I am looking for alternatives to prescription medications for anxiety, which include invasive thoughts, heart palpitations, and gut issues. […]

There is a threshold that one passes where words cannot capture an experience or finding the “right” description feels impossible. As a trauma-focused psychotherapist and clinical social worker, I see this all the time. Often in trauma healing, emergence from deep resounding wounds finds its path through the shadow of suffering without words or storytelling, […]

OIC is excited to present the first edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I believe I may have SAD occurring in the summer, not the winter. How do you know […]

Late last year, Omaha Integrative Care lost an important member of our team and our community: Kara Herrera. This Sunday, June 26, would have been Kara’s 50th birthday. In celebration of Kara, we recently planted wildflower seeds in our pollinator garden, and Dr. Kate Hennessy-Keimig read the following blessing, which we share here so that […]