Blog

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Alternatives to Prescription Medications for Anxiety

July 23, 2022 | By Julie Luzarraga

OIC is excited to present the second edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I am looking for alternatives to prescription medications for anxiety, which include invasive thoughts, heart palpitations, and gut issues. […]

Wading Through The Waters Of Overwhelm

July 20, 2022 | By Aurora Moreno

There is a threshold that one passes where words cannot capture an experience or finding the “right” description feels impossible. As a trauma-focused psychotherapist and clinical social worker, I see this all the time. Often in trauma healing, emergence from deep resounding wounds finds its path through the shadow of suffering without words or storytelling, […]

A woman peers out her window despondently.

SAD in Summer

July 05, 2022 | By Julie Luzarraga

OIC is excited to present the first edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I believe I may have SAD occurring in the summer, not the winter. How do you know […]

Remembering Kara Herrera: A Blessing

June 24, 2022 | By Johnna Hjersman Everson

Late last year, Omaha Integrative Care lost an important member of our team and our community: Kara Herrera. This Sunday, June 26, would have been Kara’s 50th birthday. In celebration of Kara, we recently planted wildflower seeds in our pollinator garden, and Dr. Kate Hennessy-Keimig read the following blessing, which we share here so that […]

Hiring for a Certified Medical Assistant!

May 31, 2022 | By Isa Luzarraga

The OIC team is very excited to be accepting applications for a Certified Medical Assistant to join our Integrative Experience Team! To apply, please visit www.jobshareconnect.com to set up a profile or contact apply@jobshareconnect.com. The Medical Assistant provides support to providers and staff at a holistic health and wellness practice working together as a team […]

My Experience as a Social Work Practicum Student at OIC

September 19, 2021 | By Fatima Ally

As graduation approached, I reflected on my experiences as a social work practicum student at Omaha Integrative Care. I remember when I was looking at different careers, I told myself that I never pictured myself being a therapist. One, because I had never seen a therapist before and second, I didn’t think I would be […]

Come Celebrate with Us

June 07, 2021 | By Julie Luzarraga

  With everyone’s safety in mind, we are looking forward to moving into more in-person services and finding ways to once again share space and be in community with each other. This calls for a celebration!  If you are already a part of our community – we can’t wait to see you again!  If you […]

In-person Yoga is Back!

April 02, 2021 | By Julie Luzarraga

We are so excited to see your faces! Yoga classes resumed in person on April 17th! Click on the link below for details, and check back soon for more information on our safety measures. MORE INFORMATION

Photo by Conscious Design on Unsplash

We’ve added Shiatsu and Hot Stone Massage!

March 16, 2021 | By Julie Luzarraga

Looking for a new way to relax and rejuvenate? Shiatsu Shiatsu therapy is a Japanese form of bodywork that brings the whole body into balance. “Shiatsu” means “finger pressure,” and pressure is one of the main techniques this modality uses. Additionally, it involves kneading, tapping, and stretching. Shiatsu is based on Traditional Chinese Medicine, like […]

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