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Finding An Exquisite Rhythm {Part Five}

July 16, 2019 | By Wendy Pecoraro

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock   We’ve all read, and we all know what to do […]

The Herbal Dose: Natural Stimulant Herbs – South of the Border

July 02, 2019 | By Michaela Brown

In The Herbal Dose, we are starting a new series of blog posts featuring medicinal herbs from around the world. In this first post of the series, the spotlight is on mild stimulant herbs from South America and Central America. These three bitter herbs offer an even, zen-like energy without the sudden crash or jitters […]

Making the most out of the Summer Solstice

June 21, 2019 | By Stevie Jelden

Sunlight filled days in summer spent lounging by the pool and drinking iced tea are perhaps some of the fondest memories of the year. Summer and sunlight seem to go hand in hand, so it’s no surprise that most seem happier in June, July, and August. In fact, studies show that on sunny days the […]

Finding An Exquisite Rhythm {Part Four}

May 21, 2019 | By Wendy Pecoraro

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve MarabolIi   The unplugging experience we talked about last time was just as amazing as it sounds. I loved sleeping until I couldn’t sleep anymore, eating when I was hungry but not on any timetable, building a fire, […]

Brainspotting: Where you look affects how you feel

May 14, 2019 | By Aurora Moreno

As a therapist who is invested in learning about the many ways to hold space for my clients to explore their own path to healing, I began to search for therapeutic tools that not only honored the mind’s role in healing but also supported one’s experience of their body. In my search, I came across […]

Meet Bambi, OIC’s Newest Provider

May 09, 2019 | By Karie Andersh

I’d like to take a moment to introduce you to my fur-baby, Bambi. She is an 8-year-old, Sharpei-Lab mix who I’ve been blessed to care for the past four years. I adopted her while living in Montana. From the second day I brought her home, she came to work with me and has been a part of my therapy sessions with […]

Being Mindful on Easter, Religious or Not..

April 19, 2019 | By Stevie Jelden

Easter can mean many different things to different people. Whether you celebrate with religious meaning, or just a spiritual connection, Easter can teach us about finding our purpose through re-alignment and connection, especially in the society we are living in today. Many holidays, especially religious ones, are celebrated at the change of the season, and […]

April Founders Letter: Welcoming Change & Growth

April 10, 2019 | By Julie Luzarraga

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Finding An Exquisite Rhythm {Part Three}

April 03, 2019 | By Wendy Pecoraro

Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? Part Three “Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott Last time we met, I was in the middle […]

Self Care Leads to Success

March 20, 2019 | By Stevie Jelden

Let’s be completely real for a second. All of us lead extremely busy lives. With work engagements, family dinners, and making time for friends, it can definitely feel like a second job to focus on your own personal health. Self-care is crucial and sometimes it is hard to remember that we need to treat ourselves […]

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