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Covid-19 Updates from OIC

March 23, 2020 | By Julie Luzarraga

We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]

Caring for ourselves and each other during a pandemic

March 23, 2020 | By Julie Luzarraga

  If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will.  Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]

Covid-19 Precautions for classes

March 12, 2020 | By Julie Luzarraga

Dear OIC Community: We want to assure you that we are doing everything we can to provide a safe healing environment for all. Due to the COVID-19 virus we are taking extra precautionary measures that we would like to share with you. *Hand sanitizer is located in both lobbies.  We suggest that you wash your […]

Some spiritual wisdom to help you kick off 2020! Get ready…

February 16, 2020 | By John Turnquist

EVERYTHING about you is an expression of energy: your thoughts, beliefs, self-images, feelings, emotions, actions, physical body, physiological sensations, etc. We ALL come from the SAME SOURCE of energy, although this ONE ENERGY is utilized and expressed differently by each of us (and, of course, in countless similar ways — like being human!). This energy/power […]

Incorporating Running Into Your Life

January 25, 2020 | By Isa Luzarraga

The honest truth is: we all want to look and feel the best we possibly can. Exercise can sometimes feel like an unimaginable part of a busy, stressed workday, but it’s monumentally important every individual incorporates it into their weekly routine. So I’m going to let you in a little secret, the fastest way to […]

The Herbal Dose: Tree of Life Series – Lucuma

December 17, 2019 | By Michaela Brown

In The Herbal Dose’s “Tree of Life Series,” we’ve been observing the facts, stories, and medicinal and nutritional values of four trees from around the world deemed sacred by their longevity, resilience, and folklore: the Baobab in Africa, the Ginkgo in China, and the Bodhi in India, and the Lucuma in the South American Andes. […]

Winter Solstice – In The Darkness There Is Light

December 17, 2019 | By Stevie Jelden

As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

Healing the Self Through Loving Awareness

December 11, 2019 | By John Turnquist

Whether we are conscious of them or not, there are parts of ourselves still hurting and unhealed, buried deep within our hearts. Some of these self-parts may still be very young, originating from our childhoods. Some of these wounded self-parts, in a very real sense, are still stuck in the past, trapped in their own […]

The Herbal Dose: Tree of Life Series – Bodhi

November 27, 2019 | By Michaela Brown

In The Herbal Dose’s “Tree of Life Series,” we’ve been observing the facts, stories, and medicinal and nutritional values of four trees from around the world deemed sacred by their longevity, resilience, and folklore: the Baobab in Africa, the Ginkgo in China, the Bodhi in India, and the Lucuma in the South American Andes. They […]

Staying home? Join our virtual yoga classes!

We are now offering online yoga & meditation via Zoom. So even if you are social distancing, you don't have to miss your favorite class!

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