Yoga

Meet the Practitioners: Tanna Kelley

August 18, 2016 | By Stevie Jelden

Meet one of our newest yoga practitioners: Tanna Kelley. Tanna has been consistently practicing since 2009 when she first found and realized the benefits of yoga. The benefits and therapeutic touch she found from yoga inspired her to attend teacher training to because a yoga instructor. While in teacher training, she realized how important the […]

What’s your Yoga?

July 06, 2016 | By Julie Luzarraga

You’ve probably heard that there are many physical and emotional health benefits from a regular yoga practice.  Dr. McCall writes about 38 benefits in this Yoga Journal article.  But, if you’re like many people, yoga can actually feel intimidating.  You may worry that you aren’t “bendy” enough or that the relaxation will be weird.  You may […]

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