Live Well | Be Well Column Archives - Omaha Integrative Care
Live Well | Be Well Column

Making the most out of the Summer Solstice

June 21, 2019

  Sunlight filled days in summer spent lounging by the pool and drinking iced tea are perhaps some of the fondest memories of the year. Summer and sunlight seem to go hand in hand, so it’s no surprise that most seem happier in June, July, and August. In fact, studies show that on sunny days […]

Self Care Leads to Success

March 20, 2019

Let’s be completely real for a second. All of us lead extremely busy lives. With work engagements, family dinners, and making time for friends, it can definitely feel like a second job to focus on your own personal health. Self-care is crucial and sometimes it is hard to remember that we need to treat ourselves […]

Staying Active in the Cold

January 31, 2019

We have officially entered the dark, frosty cave that is the season of winter. Unfortunately, there’s not really any end in sight. Icicles frozen on the trees, slippery roads, and schools closed are all norms of this cold season that we will need to acclimate too. And the freezing wind chills can really prevent us […]

Sign up to receive email notifications!

Get the lateset news, tips and trends delievered directly to your inbox.

Follow Us on Social Media