Families often create schemas or rules to establish expectations and procedures within their own unique dynamics. These schemas dictate the norms and values that each family holds dear. For example, some families prioritize eating dinner together at the table, while others may prefer to eat individually when schedules permit. Each family has its own interests and priorities – such as sports […]

As the winds start to pick up and the weather starts to cool, we find ourselves moving into what is known in Ayurveda as Vata season. The outer world affects our inner world, so to help offset the drying, cooling weather, it is encouraged for us to hydrate ourselves with warming liquids. One of my […]

In today’s busy world, we often feel burdened by self-judgment and the need to live up to impossible standards. To combat these negative feelings, we can practice self–compassion. Self–compassion is a kind and caring way of thinking that can improve our mental and physical health. Self–compassion means being kind, understanding, and accepting towards ourselves, especially when we are going through […]

As temperatures rise over the next couple of days, it’s important to take steps to stay cool and healthy. Heat illnesses can affect anyone, but those with underlying health conditions or the elderly are at a higher risk. High temperatures impact us on multiple levels, including our digestive health, cardiovascular system, and even our emotional […]

Taking the first step to finding a therapist can be intimidating, especially if you don’t know what to expect. It’s natural to feel nervous or uncertain. Remember: Therapy should be a safe space for you to explore your thoughts and feelings without judgment. Connecting with the right therapist is key. So if you don’t feel […]

Deciding that you would like to explore therapy is a big step for many people, and choosing a therapist can be a daunting task. Your experience can vary drastically from one therapist to another. While therapy providers typically have similar training experiences in school, each may later choose to focus on certain issues, populations, or […]

Summer is such an inspiration to the part of me that just wants to be outside ALL the time. With the energy and the joys of the passionate Sun, it is helpful to be mindful of overheating and hydration. This yummy and simple snack is a great way to help with both! Watermelon is full […]

During major holidays that occur in the middle of the work week, we often underestimate the amount of time it takes for our bodies to recover from the festivities. Since the event has already passed, we cannot go back and change anything. However, we can focus on coping and taking care of ourselves today and […]

“We have seasons when we flourish and seasons when the leaves fall from us revealing our bare bones. Given time, they grow again.” – Katherine May, “Wintering”   As we enter fully into spring, there is a collective vitality I feel as the natural world wakes up from the dormancy of winter. Being creatures of […]