Posts by

Emily Goodwin

Yoga for First Responders

July 23, 2020 | By Emily Goodwin

A first responder is an individual who is the first to respond when there is a crisis, accident, emergency, or — most recently — a pandemic. Professions that are categorized as first responders can include: Emergency Medical Technicians (EMTs), medical workers, paramedics, firefighters, school resource officers, and police officers.  During the COVID-19 pandemic, first responders have […]

Inviting in a Mindful Eating Practice

June 23, 2020 | By Emily Goodwin

Think back to the last meal you ate: Can you describe it? Did you enjoy your food, or quickly finish the meal to return to your day? Without judging, take a moment to reflect on your personal approach to mealtimes.  Multiple factors can influence sub-optimal mealtime experiences: distractions from family members, feeling bored, experiencing repetitive […]

Creating a Home Sanctuary

April 07, 2020 | By Emily Goodwin

Our homes have transformed into multi-purpose spaces. With many of us staying at home the majority of the week, our homes are now our workplace, gym, entertainment areas, and so much more. When considering how much our homes have shifted in response to the pandemic, it is no surprise that we are faced with the […]

Staying home? Join our virtual yoga classes!

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