Posts by

Kristen Menke

Provider Picks: Dr. Kristen Menke

October 05, 2022 | By Kristen Menke

In Provider Picks, a member of the OIC team shares a few of their favorite resources, which might include books, apps, podcasts, videos, or other helpful tools. In this installment, Dr. Kristen Menke shares some of her go-to books and websites.    If you tend to be really hard on yourself, try … “The Mindful […]

What you’re feeling might be burnout — here’s what you can do about it

July 14, 2020 | By Kristen Menke

I’m seeing a growing trend in therapy sessions lately. A number of my clients are reporting feeling exhausted, unmotivated, apathetic, unproductive, and have become harshly judgmental of their actions (or inaction) and their feelings. “Sounds like burnout,” I tell them. “What’s burnout?” is the most common response. The second most common response has been, “I […]

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