Posts by

Julie Luzarraga

April Founders Letter: Welcoming Change & Growth

April 10, 2019 | By Julie Luzarraga

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Founders Letter: Opening the Heart

February 19, 2019 | By Julie Luzarraga

      That favorite Hallmark holiday Valentine’s Day is this month.  But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause.  Right now, just take a moment and pause.  Let your body relax.  Unclench your jaw.  With your next exhale, see if […]

Founders Newsletter: Simplify 2019

January 25, 2019 | By Julie Luzarraga

Simplify 2019  View this email in your browser       While the intentions are admirable, the idea of more goals gets complicated.  Losing weight becomes a gym membership and new clothes to wear to the gym.  Quitting a sugar habit involves learning to cook differently and getting your household on board with the change.  […]

Founders Newsletter: December

December 05, 2018 | By Julie Luzarraga

Happy Holidays: Calm Abiding  View this email in your browser       Snow, decorations, holiday sweets, and Secret Santa groups are upon us.  We are officially in the holiday buzz.  It is a time of year that is meant to be full of joy and warm greetings.  But, the frenzy is a little contagious […]

Rest & Return

October 08, 2018 | By Julie Luzarraga

Rest & Return Meditation  View this email in your browser       Say “hello” to fall in Nebraska. One day may be hot and windy and the next cool and damp. It’s hard to know whether to put away the summer clothes or pull out the winter wardrobe. This unpredictability can leave us feeling […]

Mindful Moment: Decisions

August 27, 2017 | By Julie Luzarraga

We make decisions, big and small, all day.  Some decisions are relatively inconsequential, like deciding what to wear or which way to take to work. They are split second decisions we don’t even think about.  When was the last time you thought about your response to the cashier asking “how are you?”?  Then there are […]

What to do with regret

May 22, 2017 | By Julie Luzarraga

What to do with regret. What to do with regrets It may seem odd to be thinking about regrets on the tail of graduations and the beginning of summer.  Many are celebrating achievements, anticipating the next stage in their journey, or simply relaxing into summer.  However, I think that is exactly why I have been […]

Mindful Moment: Weeding

May 21, 2017 | By Julie Luzarraga

Much like other discomforts or inconveniences, weeds are an inevitable part of life.  If we rid the world completely of weeds, we would also sacrifice the abundance of the plants, flowers, and vegetables we so enjoy.  Throughout life, we sow seeds with the hope of experiencing the harvest.  We plant seeds literally and metaphorically.  Next, […]

Mindful Moment: The “other” way

March 13, 2017 | By Julie Luzarraga

Our brains like efficiency.  Anything that can be categorized or put into routine is preferred.  Think about how you cross your legs, drive to work, and sit in your favorite chair.  It’s probably the exact same thing each time. While consistency and routine can be comfortable, it is fertile ground for mindlessness.  There is nothing […]

Mindful Moment: Pause

February 25, 2017 | By Julie Luzarraga

What would it look like if we all paused for just one breath?  What if you paused before that snarky comment came out of your mouth; before you mindlessly cut someone off in traffic; before you sent that email?  Mindfulness teaches that when we pause we make better and more loving decisions. Our current culture, […]

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