Posts by

Julie Luzarraga

My Experience as a Social Work Practicum Student at OIC

September 19, 2021 | By Fatima Ally

As graduation approached, I reflected on my experiences as a social work practicum student at Omaha Integrative Care. I remember when I was looking at different careers, I told myself that I never pictured myself being a therapist. One, because I had never seen a therapist before and second, I didn’t think I would be […]

Come Celebrate with Us

June 07, 2021 | By Julie Luzarraga

  With everyone’s safety in mind, we are looking forward to moving into more in-person services and finding ways to once again share space and be in community with each other. This calls for a celebration!  If you are already a part of our community – we can’t wait to see you again!  If you […]

In-person Yoga is Back!

April 02, 2021 | By Julie Luzarraga

We are so excited to see your faces! Yoga classes resumed in person on April 17th! Click on the link below for details, and check back soon for more information on our safety measures. MORE INFORMATION

Photo by Conscious Design on Unsplash

We’ve added Shiatsu and Hot Stone Massage!

March 16, 2021 | By Julie Luzarraga

Looking for a new way to relax and rejuvenate? Shiatsu Shiatsu therapy is a Japanese form of bodywork that brings the whole body into balance. “Shiatsu” means “finger pressure,” and pressure is one of the main techniques this modality uses. Additionally, it involves kneading, tapping, and stretching. Shiatsu is based on Traditional Chinese Medicine, like […]

Naming fear and releasing it

April 10, 2020 | By Julie Luzarraga

“If you touch the fear instead of running from it, you find tenderness, vulnerability, and sometimes a sense of sadness.” — Pema Chödrön Fear is a bottomless pit; we are all susceptible. Many of our behaviors are driven by fear — a fear of not being liked, fear of the unknown, fear of loss. The more afraid […]

Covid-19 Updates from OIC

March 23, 2020 | By Julie Luzarraga

We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]

Caring for ourselves and each other during a pandemic

March 23, 2020 | By Julie Luzarraga

  If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will.  Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]

Covid-19 Precautions for classes

March 12, 2020 | By Julie Luzarraga

Dear OIC Community: We want to assure you that we are doing everything we can to provide a safe healing environment for all. Due to the COVID-19 virus we are taking extra precautionary measures that we would like to share with you. *Hand sanitizer is located in both lobbies.  We suggest that you wash your […]

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