Posts by

Julie Luzarraga

Naming fear and releasing it

April 10, 2020 | By Julie Luzarraga

“If you touch the fear instead of running from it, you find tenderness, vulnerability, and sometimes a sense of sadness.” — Pema Chödrön Fear is a bottomless pit; we are all susceptible. Many of our behaviors are driven by fear — a fear of not being liked, fear of the unknown, fear of loss. The more afraid […]

Covid-19 Updates from OIC

March 23, 2020 | By Julie Luzarraga

We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]

Caring for ourselves and each other during a pandemic

March 23, 2020 | By Julie Luzarraga

  If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will.  Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]

Covid-19 Precautions for classes

March 12, 2020 | By Julie Luzarraga

Dear OIC Community: We want to assure you that we are doing everything we can to provide a safe healing environment for all. Due to the COVID-19 virus we are taking extra precautionary measures that we would like to share with you. *Hand sanitizer is located in both lobbies.  We suggest that you wash your […]

April Founders Letter: Welcoming Change & Growth

April 10, 2019 | By Julie Luzarraga

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Founders Letter: Opening the Heart

February 19, 2019 | By Julie Luzarraga

      That favorite Hallmark holiday Valentine’s Day is this month.  But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause.  Right now, just take a moment and pause.  Let your body relax.  Unclench your jaw.  With your next exhale, see if […]

Founders Newsletter: Simplify 2019

January 25, 2019 | By Julie Luzarraga

Simplify 2019  View this email in your browser       While the intentions are admirable, the idea of more goals gets complicated.  Losing weight becomes a gym membership and new clothes to wear to the gym.  Quitting a sugar habit involves learning to cook differently and getting your household on board with the change.  […]

Founders Newsletter: December

December 05, 2018 | By Julie Luzarraga

Happy Holidays: Calm Abiding  View this email in your browser       Snow, decorations, holiday sweets, and Secret Santa groups are upon us.  We are officially in the holiday buzz.  It is a time of year that is meant to be full of joy and warm greetings.  But, the frenzy is a little contagious […]

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