As graduation approached, I reflected on my experiences as a social work practicum student at Omaha Integrative Care. I remember when I was looking at different careers, I told myself that I never pictured myself being a therapist. One, because I had never seen a therapist before and second, I didn’t think I would be […]

We are so excited to see your faces! Yoga classes resumed in person on April 17th! Click on the link below for details, and check back soon for more information on our safety measures. MORE INFORMATION

Looking for a new way to relax and rejuvenate? Shiatsu Shiatsu therapy is a Japanese form of bodywork that brings the whole body into balance. “Shiatsu” means “finger pressure,” and pressure is one of the main techniques this modality uses. Additionally, it involves kneading, tapping, and stretching. Shiatsu is based on Traditional Chinese Medicine, like […]

Taking measures to address early symptoms of stress, illness, or injury is a hallmark of integrative healthcare. As an integrative health practitioner, I make sure to talk with all of my patients about this. Yet, it was the first thing I neglected at the beginning of staying home. I was in the middle of a […]

“If you touch the fear instead of running from it, you find tenderness, vulnerability, and sometimes a sense of sadness.” — Pema Chödrön Fear is a bottomless pit; we are all susceptible. Many of our behaviors are driven by fear — a fear of not being liked, fear of the unknown, fear of loss. The more afraid […]

By now, most of us are settling into a new routine, a new normal. No one asked for this sudden shift in daily living, and the fear and uncertainty is unsettling, to say the least. COVID-19 is a global crisis, demanding that we all adapt quickly in order to protect our community. Thanks to human […]

We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]

  If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will.  Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]