Posts by

Aurora Moreno

Responding to Anxiety with Collective Support

May 08, 2020 | By Aurora Moreno

Anxiety has come to our communities in a big way recently, with the onset of community spread of COVID-19. We are no longer just responding to our personal anxious thoughts, emotions, or somatic experiences; we are also reckoning with themes of uncertainty and overwhelm in parallel processes — our own experience and those of the […]

Brainspotting: Where you look affects how you feel

May 14, 2019 | By Aurora Moreno

As a therapist who is invested in learning about the many ways to hold space for my clients to explore their own path to healing, I began to search for therapeutic tools that not only honored the mind’s role in healing but also supported one’s experience of their body. In my search, I came across […]

Self-Compassion and Chronic Illness: Meeting yourself each morning.

June 11, 2018 | By Aurora Moreno

As both an integrative therapist and health/behavior coach, I often work with folks who live with chronic illness of some kind, whether it is an autoimmune disorder or a mental health diagnosis. One of the most important lessons I seek to share is that our energy is finite, just as a cup can only carry […]

Introduction

November 16, 2017 | By Aurora Moreno

My name is Aurora Moreno, I’m a master’s student, currently completing my Masters of Social Work at the University of Nebraska at Omaha. I couldn’t be more excited to have the opportunity to join the team at OIC in providing integrative healthcare and honing my skills as an integrative mental health therapist. I am invested in providing […]

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