Yoga

New schedule starts Monday, April 25th!

Our new schedule includes prenatal, chair, restorative, heated flow, a reiki restorative workshop and so much more!

Making yoga accessible to all

At OIC we strive to make yoga accessible to everyone and we recognize that we will always have room for growth in this area. We keep our class sizes small so we can offer the best instruction and the safest environment. Our mission is to honor and share the ancient traditions of the practice.  Our program is unique to the Omaha area, teaching yoga within our integrative environment gives us the ability to offer several healing modalities under one roof.  If  you are seeking a traditional practice in calm, healing and integrative environment this is the place for you.

We require masks in our building.  You can remove your mask while on your yoga mat. 

Please email our Wellness Director Steph Watson with any questions!

Opportunities for practice

REIKI RESTORATIVE RETREAT

This 75 minute retreat combines restorative yoga postures with the healing power of reiki.  Rest, restore and renew in this small and intimate class.  Taught by Stephanie Watson  When: Sunday, June 26, 2022 1-2:15pm Investment: $30 Space is limited!!

Chair Yoga

Taught by Stephanie Watson this class is the perfect opportunity to practice yoga in a nourishing and mindful way.  Class will teach the foundational and traditional aspects of yoga which include postures, breathing, relaxation and meditation. This class moves at a slow and gentle pace and uses the chair for support.  Students will do the entire practice either seated on the chair or standing and holding onto the chair for support. This is a weekly drop in class. 

Who is this class for?   Students who have limited mobility and can’t get up and down from the floor.

Fertility Yoga

Yoga for Fertility: This six week session is designed to meet the needs of women who are trying to conceive. Class is designed around an all encompassing nourishment wheel that focuses on health for the body, mind and spirit. This unique session teaches postures and breathing techniques that calm the body, nourishes the reproductive organs, and release anxiety and stress. Each class delves into the deeper yogic teachings of meditation, visualization, and the power of our thoughts and attitudes. As we relax and let go of physical and emotional toxins, we begin to have a clearer sense of self and insight into our fertility journey. Class sizes are kept small to facilitate a sharing and supportive community. Class is taught by Emily Goodwin, Christine Kramer and Stephanie Watson.  This class is a session offered several times a year.  

Who is this class for? Students who are preparing for pregnancy.

Gentle Yoga

This class is the perfect opportunity to practice yoga in a nourishing and mindful way.  Class will teach the foundational and traditional aspects of yoga which include postures, breathing, relaxation and meditation. This class moves at a slow and gentle pace. Class is taught by Paula Savatovic. This is a weekly drop in class. 

Who is this class for? Anyone who prefers a traditional yoga class that is slow and gentle.

Lunch Break Yoga with Sound Bath 

Taught by Dandelion Davenport, this class will teach the foundational and traditional aspects of yoga which include postures, breathing, relaxation and meditation. Each class closes with a savasana practice accompanied by singing bowls. This is a weekly drop in class. 

Who is this class for? Anyone who prefers a traditional yoga class that includes sound bath.

Morning Yoga

Morning Yoga is a traditional hatha based class that includes breathing and cleansing practices to start your day. Begin your day by connecting breath and movement in a mindful way that will increase inner awareness (on and off the mat). This class allows you to arrive and enjoy quiet stillness while energizing the body, so that you leave ready to enter the rest of your day with vitality and equanimity. Morning Yoga will always end with meditation instruction that will support students in creating a home practice.  This drop in class is taught by Emily Goodwin and Stephanie Watson

Who is this class for? Students who are looking for a hatha and vinyasa blend.  Some yoga experience is suggested but not required.

Pranayama Flow 

This class invites you to focus inward towards your sense of self by practicing various breathing techniques. Beginning in meditation, we build up internal energy through our breath and apply it to a steady sequence of detoxifying asanas (postures) in a heated flow. This class is taught by Lauren Sustaita. This is a weekly drop in class. 

Who is this class for? Anyone who prefers a flow class in a warm environment.

Pre/Postnatal Yoga

Connect with your pregnancy in our pre/postnatal yoga class. Gentle, nurturing and fun, this class teaches a series of yoga postures, breathing and mindfulness techniques designed to bring awareness and relaxation to your baby and your body. Our expert teachers introduced practices that will assist moms to be before, during and after labor. Practice class after birth and bring your baby! Our yoga community provides a safe place for mamas to nurse, relax and ease back into practice.  Plus we all get to meet your baby!  Taught by Pre/Postnatal Certified and Experienced Yoga Instructors Emily Goodwin and Stephanie Watson.  This class is a session offered several times a year.  Our next session starts April 28th. text=”Register Now”]

Who is this class for? Pre/Postnatal mamas.

Restorative Yoga

Taught by Christine Kramer, this class is strategically designed to heal the mind, body, and spirit. Restorative Yoga uses props to help support relaxation and release. This class will allow students to find gentle, easy, meditative movements to allow stillness, renewal, and ease. This is a drop in class.

Who is this class for? Students who want to rest, restore and heal.

Tapas Flow 

The yoga sutras describe tapas as a kind of heat created by yogi practices. It has become widely popularized in the competitive Western society. In this class, we invite you to burn off any impurities of the mind and ego. Let us get rid of any pollutants in your mind to benefit the body in practice. This is a weekly drop in class. 

Who is this class for? Anyone who prefers a flow class in a warm environment.

Yoga & Sound Bath

This class offers the perfect balance of movement and stillness. Soothe your soul with a nourishing yoga nidra practice that incorporates the healing waves of sound bath. Yoga nidra, which is often referred to as “yogic sleep,” gives participants the opportunity to deeply heal. Calming and soothing sound waves take the experience to another level. This drop in class is taught by Dandelion Davenport.

Who is this class for? Students who are looking for a mid-week stress buster and a unique experience.

Private Yoga/Meditation Sessions

Combining healing postures with relaxation tools, breathwork, guided meditation and imagery, your Registered Yoga Teacher will design a personal healing practice to promote overall health and well-being. Individual sessions are appropriate for all levels, from beginners wanting to develop a foundation to experienced yoga practitioners looking to enhance their existing practice. We are currently offering a three session package for $150.  This package is set to meet your individual needs.  Please email s.watson@omahaic.com or call 402-216-7017 with questions or to register.    

Make An Appointment


Weather Policy

During the winter months, there may be times when it is necessary to close the studio due to weather conditions such as snow or extreme cold.  Our studio closure follows the lead of the Millard Public School District (on the weekdays).

If Millard Public Schools closes (weekdays):

  • All yoga classes before noon will be canceled
  • Yoga classes in the evening will be posted by 2 p.m. that day

Weekends:

  • If needed, yoga classes will be canceled on MindBodyOnline at least 1 hour prior to the class start time

Please check our schedule online before heading to class on inclement winter weather days/evenings.


What’s Your Yoga?

We each have a unique set of circumstances and everyone is different – in body, mind and soul. There isn’t a “one-size fits all” option when it comes to integrative wellness including yoga. Yoga classes can be customized to fit your needs. Find out what the best fit is for you!

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