Finding an Exquisite Rhythm {Part 6}

September 16, 2019 | By Wendy Pecoraro

“Exercise, from a public health perspective, is an unmitigated failure…” – Dan Buettner, Blue Zones  What he’s referring to are the sobering facts that, “In 2018, U.S. gym industry revenue increased to $32.3 billion, up from $30 billion in 2017, a 7.8% growth.” ¹ While according to the most recent National Health and Nutrition Examination Survey, 18.5% of children […]

The Silent Witness: Finding the Still Place Within

August 22, 2019 | By John Turnquist

There are two aspects of the self: the Silent Witness, and the “stuff” (thoughts, feelings, sensations, memories, fantasies, impulses, etc) that is witnessed by the Silent Witness. This witnessing self is neutral, objective, calm, unchanging, and peaceful. The Silent Witness always exists in the present moment (the “Eternal Now”). The mental, emotional, and physical activity […]

Finding An Exquisite Rhythm {Part Five}

July 16, 2019 | By Wendy Pecoraro

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock   We’ve all read, and we all know what to do […]

Finding An Exquisite Rhythm {Part Four}

May 21, 2019 | By Wendy Pecoraro

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve MarabolIi   The unplugging experience we talked about last time was just as amazing as it sounds. I loved sleeping until I couldn’t sleep anymore, eating when I was hungry but not on any timetable, building a fire, […]

Brainspotting: Where you look affects how you feel

May 14, 2019 | By Aurora Moreno

As a therapist who is invested in learning about the many ways to hold space for my clients to explore their own path to healing, I began to search for therapeutic tools that not only honored the mind’s role in healing but also supported one’s experience of their body. In my search, I came across […]

Meet Bambi, OIC’s Newest Provider

May 09, 2019 | By Karie Andersh

I’d like to take a moment to introduce you to my fur-baby, Bambi. She is an 8-year-old, Sharpei-Lab mix who I’ve been blessed to care for the past four years. I adopted her while living in Montana. From the second day I brought her home, she came to work with me and has been a part of my therapy sessions with […]

Being Mindful on Easter, Religious or Not..

April 19, 2019 | By Stevie Jelden

Easter can mean many different things to different people. Whether you celebrate with religious meaning, or just a spiritual connection, Easter can teach us about finding our purpose through re-alignment and connection, especially in the society we are living in today. Many holidays, especially religious ones, are celebrated at the change of the season, and […]

April Founders Letter: Welcoming Change & Growth

April 10, 2019 | By Julie Luzarraga

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Finding An Exquisite Rhythm {Part Three}

April 03, 2019 | By Wendy Pecoraro

Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? Part Three “Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott Last time we met, I was in the middle […]

Closing the Gaps & Rising to Our Inner ‘World Changer’

March 08, 2019 | By Stevie Jelden

“The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” – Gloria Steinem International Women’s Day theme for 2019 is Better for Balance. Last year we saw the theme of inspiring change filtered through the streets, into […]

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