Some spiritual wisdom to help you kick off 2020! Get ready…

February 16, 2020 | By John Turnquist

EVERYTHING about you is an expression of energy: your thoughts, beliefs, self-images, feelings, emotions, actions, physical body, physiological sensations, etc. We ALL come from the SAME SOURCE of energy, although this ONE ENERGY is utilized and expressed differently by each of us (and, of course, in countless similar ways — like being human!). This energy/power […]

Winter Solstice – In The Darkness There Is Light

December 17, 2019 | By Stevie Jelden

As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

Healing the Self Through Loving Awareness

December 11, 2019 | By John Turnquist

Whether we are conscious of them or not, there are parts of ourselves still hurting and unhealed, buried deep within our hearts. Some of these self-parts may still be very young, originating from our childhoods. Some of these wounded self-parts, in a very real sense, are still stuck in the past, trapped in their own […]

Finding an Exquisite Rhythm {Part 7}

October 29, 2019 | By Wendy Pecoraro

“Life begins at the end of your comfort zone.” – Neale Donald Walsch I encourage my patients to fit activity into their daily lives, not that they necessarily need to get on a treadmill or go to a fitness class. Ironically, my family and I have snowshoes we haven’t used in two years. And I […]

Finding an Exquisite Rhythm {Part 6}

September 16, 2019 | By Wendy Pecoraro

“Exercise, from a public health perspective, is an unmitigated failure…” – Dan Buettner, Blue Zones  What he’s referring to are the sobering facts that, “In 2018, U.S. gym industry revenue increased to $32.3 billion, up from $30 billion in 2017, a 7.8% growth.” ¹ While according to the most recent National Health and Nutrition Examination Survey, 18.5% of children […]

The Silent Witness: Finding the Still Place Within

August 22, 2019 | By John Turnquist

There are two aspects of the self: the Silent Witness, and the “stuff” (thoughts, feelings, sensations, memories, fantasies, impulses, etc) that is witnessed by the Silent Witness. This witnessing self is neutral, objective, calm, unchanging, and peaceful. The Silent Witness always exists in the present moment (the “Eternal Now”). The mental, emotional, and physical activity […]

Finding An Exquisite Rhythm {Part Five}

July 16, 2019 | By Wendy Pecoraro

“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock   We’ve all read, and we all know what to do […]

Finding An Exquisite Rhythm {Part Four}

May 21, 2019 | By Wendy Pecoraro

“You must learn to let go. Release the stress. You were never in control anyway.” – Steve MarabolIi   The unplugging experience we talked about last time was just as amazing as it sounds. I loved sleeping until I couldn’t sleep anymore, eating when I was hungry but not on any timetable, building a fire, […]

Brainspotting: Where you look affects how you feel

May 14, 2019 | By Aurora Moreno

As a therapist who is invested in learning about the many ways to hold space for my clients to explore their own path to healing, I began to search for therapeutic tools that not only honored the mind’s role in healing but also supported one’s experience of their body. In my search, I came across […]

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