As we find ourselves winding down from the indulgent foods and activities of the holidays, we may be contemplating our health goals for the year to come. This might involve taking a look at our eating habits and food choices. While we may still desire sweets (our bodies naturally crave sweet foods during these winter […]

At the first hint of the weather and seasons changing into fall, I feel contemplative about the transition into a slower time of year and how I can best prepare for the coming “hibernation” that winter will bring. One of my favorite traditional practices is to create Fire Cider, originally inspired by Rosemary Gladstar. With […]