Feed Your Wellness

Pink bowl holding a vibrant gold colored soup topped with croutons.

Warm yourself with roasted squash soup

October 11, 2023 | By Dandilion Davenport

As the winds start to pick up and the weather starts to cool, we find ourselves moving into what is known in Ayurveda as Vata season. The outer world affects our inner world, so to help offset the drying, cooling weather, it is encouraged for us to hydrate ourselves with warming liquids. One of my […]

Stay cool & hydrated with this simple watermelon recipe

July 10, 2023 | By Dandilion Davenport

Summer is such an inspiration to the part of me that just wants to be outside ALL the time. With the energy and the joys of the passionate Sun, it is helpful to be mindful of overheating and hydration. This yummy and simple snack is a great way to help with both! Watermelon is full […]

Boost your mind and body with this detoxing salad

April 05, 2023 | By Dandilion Davenport

I’d like to mention the importance of detoxification for brain and mental health. If we are not mindful to detox regularly, all the toxins we are exposed to on a daily basis are going to get stuck in the body. When all that waste gets stuck in the body, it can impact not only how […]

The ingredients for Fire Cider are displayed on a table: Two gallon bottles of apple cider vinegar, a bowl of jalapeno slices, a bowl of sliced ginger, a bowl of chopped red onion, a large bowl of lemon halves, two plates holding chopped turmeric root, whole garlic cloves, fresh rosemary, cinnamon sticks, and a bowl of horseradish. Behind the ingredients are four glass jars containing Fire Cider ingredients.

Welcoming Autumn with Fire Cider

September 26, 2022 | By Dandilion Davenport

At the first hint of the weather and seasons changing into fall, I feel contemplative about the transition into a slower time of year and how I can best prepare for the coming “hibernation” that winter will bring. One of my favorite traditional practices is to create Fire Cider, originally inspired by Rosemary Gladstar. With […]

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