Yoga Teacher Training Offerings

Omaha Integrative Care is excited to announce the launch of our Yoga Teacher Training Program.


Practice with us

The faculty of the OIC Yoga School includes some of Omaha’s most educated and experienced teachers.

At Omaha Integrative Care our mission is to create a sanctuary in which all people collaborate in their healing- mind, body and spirit – and are empowered to engage in their own health and wellness to live life to the fullest. We carry this vision into our Yoga Training Programs, as we create a curriculum designed to cultivate and support integrative health and well-being for all. We are committed to advancing diversity, equity, and inclusion in all of its forms as we foster and maintain respect and inclusion for all members of the communities we serve.

Our training curriculum honors the roots of Yoga, and includes the subjects of Philosophy, Ayurveda, Meditation, Pranayama, Asana, and more.

Upcoming Workshops and Trainings

Yoga Nidra & Restorative Yoga Weekend Immersion

Please join us for a weekend immersion into the study of Yoga Nidra and Restorative Yoga, a combination that induces deep rest, restoration and a sense of awakening to life. Register by emailing Stephanie Watson at s.watson@omahaic.com.
Saturday we will spend the afternoon discussing the philosophy and practice of Yoga Nidra, as well as partaking in the practice.
Sunday we will continue our journey with Yoga Nidra and add in study around poses and postures conducive to this state of relaxation and support. We will learn and practice various supported poses, as well as learning about props and how we may utilize them as support for our practice and as a catalyst to a full nervous system reset.
Required book: “Radiant Rest” by Tracee Stanley
Recommended additional book: “Yoga: The Path to Holistic Health” by BKS Iyengar.
Schedule:
Saturday 1:30-5 p.m.
Sunday 10 a.m.-5 p.m.
12 CEUs with Yoga Alliance
Investment:
$180 Early Bird by Oct. 1
$225 Regular Price

Sign up by emailing Stephanie Watson at s.watson@omahaic.com.

200-Hour Yoga Training

Omaha Integrative Care is excited to announce the launch of their brand new Yoga Teacher Training Program, with their inaugural 200-Hour Yoga Certification Program starting October 15th!

The faculty of the OIC Yoga School includes some of Omaha’s most educated and experienced teachers. Carole Westerman is the Lead Trainer and will be doing the bulk of the training. Carole has led at least 25 rounds of 200-Hour Yoga Teacher Trainings and 10 rounds of 500-Hour Trainings, bringing a breadth of knowledge and experience in training unparalleled in the Omaha area.

Lindsay Decker, Stephanie Watson and Emily Goodwin will also be part of the training faculty, all three bringing their own impressive education and experience to the table as well. All of our lead faculty teachers are 500-Hour Level teachers.

In addition to their Yoga and Meditation training and experience, each of our lead faculty members has background specialties as well that complement their expertise. Carole has a Master’s Degree in Psychology and has many years of experience working in the field of mental health. Lindsay has a degree in Communications and Public Relations and works at the Avenue Scholars Foundation. Stephanie has a Master’s Degree in Spiritual Psychology and has experience teaching at a local college. Emily is an Occupational Therapist and is our go-to expert on all things anatomy and physiology.

At Omaha Integrative Care our mission is to create a sanctuary in which all people collaborate in their healing- mind, body and spirit – and are empowered to engage in their own health and wellness to live life to the fullest. We carry this vision into our Yoga Training Programs, as we create a curriculum designed to cultivate and support integrative health and well-being for all.

Our training curriculum honors the roots of Yoga, and includes the subjects of Philosophy, Ayurveda, Meditation, Pranayama, Asana, and more.

Our training is unique as it includes 11 training weekends. This allows us to really dive deep into our subject matter in ways that cannot be done in typical weekly drop-in classes.

We will include various styles of Yoga in our exploration, including; Yin, Restorative, Yoga Nidra, Hatha, and Vinyasa. Part of our learning will include making the practice accessible to a variety of individuals, by using props, chairs, the wall, and various adaptive strategies.

Through our time together, we will learn that Yoga is more than a physical practice. Yoga is an integrative practice that includes body, mind and spirit.

We are committed to advancing diversity, equity, and inclusion in all of its forms as we foster and maintain respect and inclusion for all members of the communities we serve. To this end, we offer special pricing to members of the BIPOC and/or LGBTQIA+ communities.

Subjects we will explore:

  • Pose and Alignment Clinics
  • Anatomy, Physiology, and Biomechanics
  • Yin and Restorative Yoga
  • Chair and Wall Yoga
  • Philosophy and The Yoga Sutras
  • Meditation and Mindfulness
  • Ayurveda
  • Yoga Nidra and Relaxation
  • Pranayama (Breath Awareness)
  • Subtle Body; Chakras, Koshas, Prana, Vayus
  • History of Yoga
  • Ethics
  • Teaching Methodology
  • Professional Development
  • Teaching Practicum

Dates:

  • October 15th-16th
  • October 29th-30th
  • November 12th-13th
  • December 3rd-4th
  • January 7th-8th
  • January 21st-22nd
  • February 11th-12th
  • March 4th-5th
  • April 1st-2nd
  • April 22nd-23rd
  • May 6th-7th

Saturdays 10 a.m. – 5 p.m.

Sundays 10 a.m. – 5 p.m.

Four required textbooks to be purchased by participant:

  • “The Yoga Sutras of Patanjali” by Sri Swami Satchidananda
  • “Yoga: The Path to Holistic Health” by BKS Iyengar
  • “Yoga for Everyone” by Dianne Bondy
  • “Radiant Rest” by Tracee Stanley

Highly recommended books:

  • “The Complete Guide to Yin Yoga” by Bernie Clark
  • “Your Body Your Yoga” by Bernie Clark

Investment:

$2500 Regular Price & Contribute to the Pay It Forward Fund

$1500 BIPOC and/or LGBTQIA+ Reduced Price

Regular Price

 

Pay in full by September 1st and receive early bird pricing of $200 off!

*Tuition price also includes 8-Months of unlimited access to Carole’s online Replay Library and a 20-Class Pass for Yoga classes at OIC. This will allow participants to complete their 25 required Yoga classes at no additional charge.

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