Posts by

Julie Luzarraga

Get What You Want; Manifesting

July 25, 2018 | By Isa Luzarraga

You’ve set your sights on a brand new, shiny car. It has been your dream car for forever, but you can never seem to get in a good enough financial position to buy it. We’ve all wanted to achieve something or a few things in our lifetime. The problem is sometimes we don’t know where […]

Mindful Movie Watching

July 25, 2018 | By Isa Luzarraga

Mindfulness is something that we can all work to integrate into our lives a little more. Practicing mindfulness can help us develop a better awareness and understanding of our surroundings and even ourselves. So if you are looking to practice these things and relax/recharge at the same time, look no further than mindful movie watching. […]

Expressing Through Journaling

July 23, 2018 | By Isa Luzarraga

Now I’m sure most of us don’t write “Dear Diary,” in our favorite striped notebook every night. But maybe we should. Journaling can be an effective tool to chronicle our experiences and express our emotions. We can understand our thoughts, worries, and dreams much better when they are laid out on paper in front of […]

My Vulnerability Begins Simply with Joy & Gratitude

July 19, 2018 | By Stevie Jelden

Real, raw, and SIMPLE vulnerability. Vulnerability without having to look fear in the eyes, or jump off a cliff or admit your love for someone. Let’s begin with “dress rehearsing tragedy”. Like looking at your child with so much love and tenderness but imagining them dying or watching your partner show love but jumping right […]

Omaha, A City of Mindful Opportunities

July 18, 2018 | By Isa Luzarraga

While many might think Nebraska is just known for its corn and football team and Omaha is just known for the College World Series and the Henry Doorly Zoo, many neglect to see the many opportunities waiting in the heart of the Midwest. Omaha has a thriving downtown area, beautiful museums, and wonderful entertainment options. […]

The Little Things Are Most Important

July 17, 2018 | By Stevie Jelden

When we live by the urgent, we miss the important. And the important things tend to be the little things, like your son’s home run or a co-workers birthday. When we are constantly living in a state of emergency our bodies and brains tend to skip over what it thinks or picks up as not […]

The MOST Important Meal {of the day}…

July 16, 2018 | By Isa Luzarraga

You’ve heard it from your mom, dad, grandma, teacher, best friend’s dog, and everyone else. Breakfast is the most important meal of the day. Yet The Huffpost found that 31 million americans, roughly 10 percent of the population, skip breakfast each morning. Many people claim that they are too busy, or they just aren’t ‘hungry’ […]

How To: Eat Well

July 16, 2018 | By Isa Luzarraga

Ding-da ding-ding-ding! There is the happy, cheerful sound of the ice cream man’s truck, rolling down the street in front of you house. You can almost taste the artificially-colored and sugary popsicle you’ve been dying to have. But deep within yourself, you know that this is not a smart choice and that you’ll probably regret […]

Add A Little Love To Your Food

July 13, 2018 | By Isa Luzarraga

During the summer, we most likely have more time than usual to sit down and have a nice meal with the people we love. A meal can be much more meaningful and delicious when cooked homemade. Sometimes taking time to put love and care into our food can make the dining experience much more enjoyable. […]

Happy Hydration

July 05, 2018 | By Isa Luzarraga

With temperatures rising into the blazing 100s, drinking copious amounts of water is becoming more pertinent. Many don’t fully understand the importance of remaining hydrated everyday. Along with preventing heat stroke and overall exhaustion, drinking fluids also performs other important functions. Drinking more water helps your body digest food faster, speeding up your metabolism. After […]

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