“In order to understand the world, one has to turn away from it on occasion.” Albert Camus Our everyday lives encourage habits. We like to be efficient and it often feels that there is little time to spare. So we develop our routines, our schedules and our habits. Each day seems to involve some ritual […]
Of all the principles of a mindfulness practice, non-attachment or “letting go” is typically the most challenging. We usually need to “let go” most when the stakes feel really high. Whatever it is we are trying to “let go” of tends to feel very sticky. We try to breathe it in and out and it seems […]
Whether you are a casual tea drinker or interested in getting started, Omaha Integrative Care is excited to offer a new line of teas. These locally made, organic, herbal teas offer many benefits for healing and everyday life. Artemis Teas owner Andrea hand blends these beautiful herbs into delicious hot (or cold) teas for everyone’s enjoyment. Omaha […]
Compassion literally means “to suffer together.” [It] is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering (1). It goes beyond sympathy or empathy and has major implications for our physical and emotional well-being. When we practice compassion, we communicate better, make better decisions […]
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