As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

Easter can mean many different things to different people. Whether you celebrate with religious meaning, or just a spiritual connection, Easter can teach us about finding our purpose through re-alignment and connection, especially in the society we are living in today. Many holidays, especially religious ones, are celebrated at the change of the season, and […]

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

“The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” – Gloria Steinem International Women’s Day theme for 2019 is Better for Balance. Last year we saw the theme of inspiring change filtered through the streets, into […]

We have officially entered the dark, frosty cave that is the season of winter. Unfortunately, there’s not really any end in sight. Icicles frozen on the trees, slippery roads, and schools closed are all norms of this cold season that we will need to acclimate too. And the freezing wind chills can really prevent us […]

Simplify 2019  View this email in your browser       While the intentions are admirable, the idea of more goals gets complicated.  Losing weight becomes a gym membership and new clothes to wear to the gym.  Quitting a sugar habit involves learning to cook differently and getting your household on board with the change.  […]

Garlic Roasted Chicken w/ Mashed Potatoes Serves 4-5     An easy dinner with an air of elegance, inspired by it’s Food Network counterpart: https://www.foodnetwork.com/recipes/food-network-kitchen/garlic-roasted-chicken-recipe-2104193     Ingredients   Olive oil 4 skin on, boneless chicken breasts 1 head of garlic Rosemary 1 bag of baby potatoes White wine vinegar Kosher salt Pepper     […]

As the nights become longer and the days become shorter we find ourselves wrapped in a blanket of darkness. Winter solstice, which falls on December 21st 2018, is the shortest day and longest night of the year. Many fear this length of darkness but it should truly be used as a day of reflection, inner guidance, […]

During the holiday season, it can be an enormous challenge not over indulging. With all the colorfully frosted cookies, delicious smelling cakes, and metallic wrapped hershey kisses, it can be hard to remember to watch what we eat. Even if it isn’t a personal goal to maintain or lose weight, too much sugar can decrease […]