Posts by

Julie Luzarraga

Covid-19 Updates from OIC

March 23, 2020 | By Julie Luzarraga

We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]

Caring for ourselves and each other during a pandemic

March 23, 2020 | By Julie Luzarraga

  If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will.  Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]

Covid-19 Precautions for classes

March 12, 2020 | By Julie Luzarraga

Dear OIC Community: We want to assure you that we are doing everything we can to provide a safe healing environment for all. Due to the COVID-19 virus we are taking extra precautionary measures that we would like to share with you. *Hand sanitizer is located in both lobbies.  We suggest that you wash your […]

Winter Solstice – In The Darkness There Is Light

December 17, 2019 | By Julie Luzarraga

As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

Being Mindful on Easter, Religious or Not..

April 19, 2019 | By Stevie Jelden

Easter can mean many different things to different people. Whether you celebrate with religious meaning, or just a spiritual connection, Easter can teach us about finding our purpose through re-alignment and connection, especially in the society we are living in today. Many holidays, especially religious ones, are celebrated at the change of the season, and […]

April Founders Letter: Welcoming Change & Growth

April 10, 2019 | By Julie Luzarraga

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Closing the Gaps & Rising to Our Inner ‘World Changer’

March 08, 2019 | By Stevie Jelden

“The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” – Gloria Steinem International Women’s Day theme for 2019 is Better for Balance. Last year we saw the theme of inspiring change filtered through the streets, into […]

Founders Letter: Opening the Heart

February 19, 2019 | By Julie Luzarraga

      That favorite Hallmark holiday Valentine’s Day is this month.  But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause.  Right now, just take a moment and pause.  Let your body relax.  Unclench your jaw.  With your next exhale, see if […]

Staying Active in the Cold

January 31, 2019 | By Isa Luzarraga

We have officially entered the dark, frosty cave that is the season of winter. Unfortunately, there’s not really any end in sight. Icicles frozen on the trees, slippery roads, and schools closed are all norms of this cold season that we will need to acclimate too. And the freezing wind chills can really prevent us […]

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