Mental Health Awareness Month View this email in your browser May is Mental Health Month, a month to recognize the importance mental health plays in all of our lives. According to NAMI, “1 in 5 Americans will be affected by a mental health condition in their lifetime and every American is affected or impacted through […]
“You are a child of the universe, no less than the trees and the stars, you have a right to be here”. You can take comfort in knowing the universe has been and forever will be, holding you. Like a mother to her child, you are beautiful, unique and an important part of this living […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE FEATURED PRODUCT Noctilessence Lavender Sleep Patches! Get them at either location for an amazing, aromatic nights rest! Today is […]
No more “I’ll sleep when I’m dead” View this email in your browser The society that American’s live in today is one of the busy natures. We are told and created within this society to multi-task and to be highly productive every day. However, within this “busy” we find a stigma that comes with getting […]
A solid gratitude practice, as we all know, is great to find appreciation in the little things. We also know that giving people compliments or verbal “love” makes them feel good, as well as yourself. However, we forget that cycle has to come back around to us, we deserve those compliments too. We may notice […]
It’s time to fill up your cup, your self-love and self-compassion cup. As we transition into warmer weather and sunshine it becomes easier to find energy and enthusiasm. However, there will always be the days that your cup seems a little less full. Being mindful of the levels of your cup and replenish when needed. […]
Learning to Love The ‘Muddy Space’ View this email in your browser “There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.” Thich Nhat Hanh This time of the year we are reminded of the cycle of life for all […]
Learning to laugh is the first step in allowing your laughter to heal. Being able to laugh at some of life’s situations will allow you to better deal and cope with the challenges you may be served. Go ahead. Take a moment, watch a funny movie, read a silly book. Give yourself permission to let […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE Today is the day. To conquer. To succeed. To find happiness. To find your mat. To find yourself. […]
Whether or not you are in a state of needing to heal, you deserve the RIGHT of health. Healing can mean a multitude of different things, whether it be recovery from a relationship, physical health or finding right with a higher power, you deserve to heal. Health defined by Merriam-Webster Dictionary is the condition of […]
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