We deserve the natural state that our body craves us to be in. Sometimes we think we are undeserving of things such as happiness or good health, but that is all untrue. Our homeostatic place sits right between our willingness to let go, and love. This place may be hard to find, or take you […]
Our brains like efficiency. Anything that can be categorized or put into routine is preferred. Think about how you cross your legs, drive to work, and sit in your favorite chair. It’s probably the exact same thing each time. While consistency and routine can be comfortable, it is fertile ground for mindlessness. There is nothing […]
The path that you are on is unique to YOU. If you must be able to surrender, and willingly trust the path that the universe has guided you to. Your path my not always be sunny and warm, but learning the path that you walk will better help for when it becomes muddy. There is […]
Be willing. Willing to accept the good that comes into our lives. Allowing this to happen will help us to better cope with the bad, but ultimately find happiness through it all. After all, you deserve to feel worthy.
Spring Fever – Beginning to Welcome Spring View this email in your browser The birds are getting a little chattier, the days are getting longer and every so often there is a whiff of an earthy smell that means spring is around the corner. Spring is a time of renewal and re-birth. It’s often […]
What would it look like if we all paused for just one breath? What if you paused before that snarky comment came out of your mouth; before you mindlessly cut someone off in traffic; before you sent that email? Mindfulness teaches that when we pause we make better and more loving decisions. Our current culture, […]
Relationship experts will tell you that healthy communication is the key to any relationship. Your feelings, life experiences, perspectives and internal biases all affect your communication. Learning the process for positive communication is as important as the message you’re trying to convey. Understanding how we communicate affects what we communicate. The first step in successful […]
The struggle to find “the one” can be a daunting and exciting journey. With a childhood full of Disney romances and conventional wisdom such as, “When you know, you’ll know” and “it will happen when you least expect it so stop trying so hard.” When it comes to healthy long-term relationship characteristics, it would seem […]
Debunking age-old myths and confronting the reality of being single in an age of attachment. Today we live in a time of varying descriptions of relationship statuses ranging from, “ it’s complicated”, “married”, or “a civil union”. This variety allows us the ability to create a plethora of declarations of our own individuality. So why, […]
In many of the practices we embrace at Omaha Integrative Care there is a delicate balance between will and surrender, between change and acceptance. The complementary therapies show us that by changing our behaviors, the way we think and even the way we eat can have profound impacts on our emotional and physical health. Yet, […]
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