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Finding An Exquisite Rhythm {Part Three}

April 03, 2019 | By Wendy Pecoraro

Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? Part Three “Almost everything will work again if you unplug it for a few minutes… including you.” Anne Lamott Last time we met, I was in the middle […]

Self Care Leads to Success

March 20, 2019 | By Isa Luzarraga

Let’s be completely real for a second. All of us lead extremely busy lives. With work engagements, family dinners, and making time for friends, it can definitely feel like a second job to focus on your own personal health. Self-care is crucial and sometimes it is hard to remember that we need to treat ourselves […]

Closing the Gaps & Rising to Our Inner ‘World Changer’

March 08, 2019 | By Stevie Jelden

“The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” – Gloria Steinem International Women’s Day theme for 2019 is Better for Balance. Last year we saw the theme of inspiring change filtered through the streets, into […]

The Subtle Influence of Passwords

March 05, 2019 | By Wendy Pecoraro

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell I do most of my work in an electronic health record that requires us to change our password every three months. The specifications for these passwords, while not […]

The Spiritual Purpose of Being Queer

March 01, 2019 | By John Turnquist

You know, the thought(s) occurred to me while driving to work…”queer” individuals (I use “queer” for the sake of brevity) serve an important spiritual purpose for humankind. One includes expressing the profound courage it takes in order to be authentic in the face of adversity, hatred, ignorance, and violence. We all desire to be authentic, […]

The Herbal Dose: New Way to Receive Custom Herbal Tinctures

February 26, 2019 | By Michaela Brown

  New Way to Receive Custom Herbal Tinctures This month Omaha Integrative Care added a new herbal process that I’m excited about and would like to introduce to you. Instead of personally compounding the custom liquid herbal formulas that I recommend for my herbal clients, OIC is now outsourcing herbal custom liquid formulas to Prairie Star Botanicals. Prairie Star […]

Founders Letter: Opening the Heart

February 19, 2019 | By Julie Luzarraga

      That favorite Hallmark holiday Valentine’s Day is this month.  But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause.  Right now, just take a moment and pause.  Let your body relax.  Unclench your jaw.  With your next exhale, see if […]

Finding An Exquisite Rhythm {Part Two}

February 13, 2019 | By Wendy Pecoraro

Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? Part Two “Instructions for living a life. Pay attention. Be astonished. Tell about it.” ― Mary Oliver Hello again! Last time we talked about getting quiet in order to […]

Staying Active in the Cold

January 31, 2019 | By Stevie Jelden

We have officially entered the dark, frosty cave that is the season of winter. Unfortunately, there’s not really any end in sight. Icicles frozen on the trees, slippery roads, and schools closed are all norms of this cold season that we will need to acclimate too. And the freezing wind chills can really prevent us […]

The Herbal Dose: Resisting the Urge to Purge in the Winter

January 29, 2019 | By Michaela Brown

  Resisting the Urge to Purge in the Winter After the holidays, many resolve to cleanse, fast, and diet to start the new year with improved health. I heard several patients this month use words like “cleanse,” “detox,” “purge,” and “purify” when telling me their health priorities. Winter is a time for hibernation and going […]

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