Blog

Tips and tricks for making telehealth work for you

April 09, 2020 | By Johnna Hjersman Everson

Many of us are navigating Telehealth for the first time, including practitioners. This new way of connecting with your provider and receiving care remotely can take some getting used to — and occasionally some troubleshooting. We wanted to offer the following resources to help you navigate Telehealth and make it work for you. The first is […]

Creating a Home Sanctuary

April 07, 2020 | By Emily Goodwin

Our homes have transformed into multi-purpose spaces. With many of us staying at home the majority of the week, our homes are now our workplace, gym, entertainment areas, and so much more. When considering how much our homes have shifted in response to the pandemic, it is no surprise that we are faced with the […]

Covid-19 Updates from OIC

March 23, 2020 | By Julie Luzarraga

We hope this finds you well and taking good care during this time. When things feel uncertain and overwhelming, it is important to continue with your own self-care and sometimes even add some additional supports. Please review the below for information and options for taking good care. Integrative Experience Team working remotely: In order to […]

Caring for ourselves and each other during a pandemic

March 23, 2020 | By Julie Luzarraga

  If you haven’t already experienced a significant shift in how you work and live due to the current pandemic, you likely will.  Many of us are already adapting to working remotely, figuring out how to accommodate for children being home from school, and recognizing the amount we typically gather socially, eat out, or simply […]

Covid-19 Precautions for classes

March 12, 2020 | By Julie Luzarraga

Dear OIC Community: We want to assure you that we are doing everything we can to provide a safe healing environment for all. Due to the COVID-19 virus we are taking extra precautionary measures that we would like to share with you. *Hand sanitizer is located in both lobbies.  We suggest that you wash your […]

Some spiritual wisdom to help you kick off 2020! Get ready…

February 16, 2020 | By John Turnquist

EVERYTHING about you is an expression of energy: your thoughts, beliefs, self-images, feelings, emotions, actions, physical body, physiological sensations, etc. We ALL come from the SAME SOURCE of energy, although this ONE ENERGY is utilized and expressed differently by each of us (and, of course, in countless similar ways — like being human!). This energy/power […]

Incorporating Running Into Your Life

January 25, 2020 | By Isa Luzarraga

The honest truth is: we all want to look and feel the best we possibly can. Exercise can sometimes feel like an unimaginable part of a busy, stressed workday, but it’s monumentally important every individual incorporates it into their weekly routine. So I’m going to let you in a little secret, the fastest way to […]

Winter Solstice – In The Darkness There Is Light

December 17, 2019 | By Stevie Jelden

As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

Staying home? Join our virtual yoga classes!

We are now offering online yoga & meditation via Zoom. So even if you are social distancing, you don't have to miss your favorite class!

More info here!

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