Stay cool & hydrated with this simple watermelon recipe

July 10, 2023 | Dandilion Davenport

Summer is such an inspiration to the part of me that just wants to be outside ALL the time. With the energy and the joys of the passionate Sun, it is helpful to be mindful of overheating and hydration. This yummy and simple snack is a great way to help with both! Watermelon is full of, you guessed it, water and is a delicious way to keep yourself hydrated and cool.

Watermelon Refresher

  • 1 watermelon, sliced
  • 1 lime, halved
  • 1 handful of mint, chopped (from your garden if possible)
Lay out your watermelon slices. Squeeze lime juice all over the watermelon slices. Top with chopped mint. Enjoy!
Dandilion Davenport, HHC, RYT,  is a registered yoga teacher, sound bath practitioner, reiki practitioner, and integrative nutrition health coach. Check back for more seasonally supportive recipes from Dandi.

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