The honest truth is: we all want to look and feel the best we possibly can. Exercise can sometimes feel like an unimaginable part of a busy, stressed workday, but it’s monumentally important every individual incorporates it into their weekly routine. So I’m going to let you in a little secret, the fastest way to […]

As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

During the fall and winter season, there is nothing sweeter than the aroma of freshly baked goods wafting from the oven. I have a bit of an obsession with baking, obviously because of the delicious payoff.  It’s also such a relaxing activity and a great opportunity to continually practice mindfulness in our downtime. These apple […]

Working out. Exercise. Some people live for these very words. They live for the sweat dripping down their neck, the refreshing taste of water after a long set, the satisfying ache in your muscles as the day comes to a close. For other people, working out is definitely not on the top of their to-do-list. […]

Sunlight filled days in summer spent lounging by the pool and drinking iced tea are perhaps some of the fondest memories of the year. Summer and sunlight seem to go hand in hand, so it’s no surprise that most seem happier in June, July, and August. In fact, studies show that on sunny days the […]

As a therapist who is invested in learning about the many ways to hold space for my clients to explore their own path to healing, I began to search for therapeutic tools that not only honored the mind’s role in healing but also supported one’s experience of their body. In my search, I came across […]

Easter can mean many different things to different people. Whether you celebrate with religious meaning, or just a spiritual connection, Easter can teach us about finding our purpose through re-alignment and connection, especially in the society we are living in today. Many holidays, especially religious ones, are celebrated at the change of the season, and […]

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Let’s be completely real for a second. All of us lead extremely busy lives. With work engagements, family dinners, and making time for friends, it can definitely feel like a second job to focus on your own personal health. Self-care is crucial and sometimes it is hard to remember that we need to treat ourselves […]