Simplify 2019 View this email in your browser While the intentions are admirable, the idea of more goals gets complicated. Losing weight becomes a gym membership and new clothes to wear to the gym. Quitting a sugar habit involves learning to cook differently and getting your household on board with the change. […]
How to Set Up an Herbal Dispensary at Home Have you been fantasizing about creating the perfect herbal dispensary at home? Perhaps you’ve purchased a few bottles of herbal medicine and herbal teas, and now want to holistically transform your medicine cabinets even more. As a certified herbalist who has built three herbal […]
Finding An Exquisite Rhythm Find us here, every 6 weeks, to stay up to date and on track with finding YOUR rhythm this year. Are you ready to make 2019 count? The Beginning “We think that the point is to pass the test to over come the problem, but the truth is that things don’t really […]
Garlic Roasted Chicken w/ Mashed Potatoes Serves 4-5 An easy dinner with an air of elegance, inspired by it’s Food Network counterpart: https://www.foodnetwork.com/recipes/food-network-kitchen/garlic-roasted-chicken-recipe-2104193 Ingredients Olive oil 4 skin on, boneless chicken breasts 1 head of garlic Rosemary 1 bag of baby potatoes White wine vinegar Kosher salt Pepper […]
As the nights become longer and the days become shorter we find ourselves wrapped in a blanket of darkness. Winter solstice, which falls on December 21st 2018, is the shortest day and longest night of the year. Many fear this length of darkness but it should truly be used as a day of reflection, inner guidance, […]
During the holiday season, it can be an enormous challenge not over indulging. With all the colorfully frosted cookies, delicious smelling cakes, and metallic wrapped hershey kisses, it can be hard to remember to watch what we eat. Even if it isn’t a personal goal to maintain or lose weight, too much sugar can decrease […]
Happy Holidays: Calm Abiding View this email in your browser Snow, decorations, holiday sweets, and Secret Santa groups are upon us. We are officially in the holiday buzz. It is a time of year that is meant to be full of joy and warm greetings. But, the frenzy is a little contagious […]
When you get the cold or flu, what are your first symptoms? Where do they typically show up in your body? What are your temperament and emotional and mental states? When you know your regular initial symptoms for the common cold or flu, YOU have the power to take action and prevent the infection from […]
It can be challenging and quite stressful to get in your recommended minutes of physical activity every day. And especially after Thanksgiving, we are probably all thinking about how many spoonfuls of cranberry sauce and slices of pie we consumed. It can weigh heavily on us, literally. Luckily, there are a lot of little ways […]
Scarcity is not abundance. View this email in your browser November marks the beginning of what many call the season of giving thanks or gratitude. It is a cozy feeling that provides some extra warmth as the days get colder and shorter. But there’s more to it than feeling warm and fuzzy. […]
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