Blog

Incorporating Running Into Your Life

January 25, 2020 | By Isa Luzarraga

The honest truth is: we all want to look and feel the best we possibly can. Exercise can sometimes feel like an unimaginable part of a busy, stressed workday, but it’s monumentally important every individual incorporates it into their weekly routine. So I’m going to let you in a little secret, the fastest way to […]

Winter Solstice – In The Darkness There Is Light

December 17, 2019 | By Julie Luzarraga

As we approach the Solstice we are not only reminded of the beginning of winter but the depth that winter holds for us. The solstice is a gentle reminder of rebirth in the midst of darkness. That we are granted this offering each and every year, and that this year our ritual holds a little […]

Enjoy The Fall With Apple Pie Cookies

October 17, 2019 | By Isa Luzarraga

During the fall and winter season, there is nothing sweeter than the aroma of freshly baked goods wafting from the oven. I have a bit of an obsession with baking, obviously because of the delicious payoff.  It’s also such a relaxing activity and a great opportunity to continually practice mindfulness in our downtime. These apple […]

Everyday Can Be Fitness Friday

September 10, 2019 | By Isa Luzarraga

Working out. Exercise. Some people live for these very words. They live for the sweat dripping down their neck, the refreshing taste of water after a long set, the satisfying ache in your muscles as the day comes to a close. For other people, working out is definitely not on the top of their to-do-list. […]

The 5 BEST Self-Care Apps

August 08, 2019 | By Isa Luzarraga

2019’s BEST Self-Care Apps It feels like self-care and self-love can be hard to come by nowadays. With your busy, chaotic life, it’s hard to live and remain positive among all the negative white noise. Lucky for you, we compiled our favorite health and self-care apps to give you that boost of confidence to help […]

Making the most out of the Summer Solstice

June 21, 2019 | By Isa Luzarraga

Sunlight filled days in summer spent lounging by the pool and drinking iced tea are perhaps some of the fondest memories of the year. Summer and sunlight seem to go hand in hand, so it’s no surprise that most seem happier in June, July, and August. In fact, studies show that on sunny days the […]

Brainspotting: Where you look affects how you feel

May 14, 2019 | By Aurora Moreno

As a therapist who is invested in learning about the many ways to hold space for my clients to explore their own path to healing, I began to search for therapeutic tools that not only honored the mind’s role in healing but also supported one’s experience of their body. In my search, I came across […]

Being Mindful on Easter, Religious or Not..

April 19, 2019 | By Julie Luzarraga

Easter can mean many different things to different people. Whether you celebrate with religious meaning, or just a spiritual connection, Easter can teach us about finding our purpose through re-alignment and connection, especially in the society we are living in today. Many holidays, especially religious ones, are celebrated at the change of the season, and […]

April Founders Letter: Welcoming Change & Growth

April 10, 2019 | By Julie Luzarraga

Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]

Self Care Leads to Success

March 20, 2019 | By Isa Luzarraga

Let’s be completely real for a second. All of us lead extremely busy lives. With work engagements, family dinners, and making time for friends, it can definitely feel like a second job to focus on your own personal health. Self-care is crucial and sometimes it is hard to remember that we need to treat ourselves […]

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