Spring Fever – Beginning to Welcome Spring

March 01, 2017 | Julie Luzarraga

Spring Fever – Beginning to Welcome Spring 
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The birds are getting a little chattier, the days are getting longer and every so often there is a whiff of an earthy smell that means spring is around the corner.  Spring is a time of renewal and re-birth.  It’s often a refreshing and rejuvenating time in the cycle of seasons.  A little more sun and Vitamin D helps to lift mood and energize us.  How will you use this natural opportunity to re-ignite your intentions?

Welcome spring into your life by opening up your horizons.  When we go from shorter days to longer days, there is a natural opportunity to create expansiveness.  Let the small, dark moments of winter slip away and broaden your view as the daylight hours get longer.  Step back with a mindfulness practice or flow into more movement.  If you haven’t been exercising outside, consider taking your movement to the trail.  If you haven’t been exercising, begin walking and re-connecting with nature.  Pick up your journal, find new recipes, and try new ways of thinking and responding.

One of the beautiful things about spring is that it unfolds.  Like a blooming young flower, it slowly opens to the world.  We don’t have to do anything special; simply water and feed a young bud and it will blossom.  So, nourish yourself with beautiful things – healthy food, positive time with positive people.  Water and feed the soul.  Think of this time as naturally unfolding with gentle self-care and mindfulness. If you need a little extra support, we’re here to help you welcome spring.


Spring Fever Massage Package $85
– 60 Minute Swedish Massage with Rose oil
– Gentle Face Massage
– Sugar Scrub Foot Massage with Hot Wraps
Camilla ONLY!
Essential Oil Education Course
March 13th 5:15 PM
OIC Lakeside
Reiki Circle 
March 20th, 2017
7:00-8:00 PM
OIC Lakeside
What’s New at OIC?

  • MBSR begins March 22nd (8 weeks) 6:00-8:30 PM. Sign up HERE.
  • Want help with nutrition, but aren’t ready to commit, financially? Try our $20 for 20 minute phone consults with Jill Koegel! Call 402-934-1617 to schedule.
  • Steph Watson’s Drop-In Yoga March 4th, 11th, & 25th @ 10:00 AM Lakeside.
  • FREE pre-natal yoga March 4th, 11th, & 25th @ 9:00 AM Lakeside
  • We want to see your #springfever. Tweet us!
  • Essential Oil of the Month: Breath. Pick up for 10% off at either of our locations.
  • First yoga class is FREE, always!

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