In-person Yoga is Back!
We are so excited to see your faces! Yoga classes resumed in person on April 17th! Click on the link below for details, and check back soon for more information on our safety measures. MORE INFORMATION
A first responder is an individual who is the first to respond when there is a crisis, accident, emergency, or — most recently — a pandemic. Professions that are categorized as first responders can include: Emergency Medical Technicians (EMTs), medical workers, paramedics, firefighters, school resource officers, and police officers. During the COVID-19 pandemic, first responders have […]
The word “trauma” comes from the Greek word meaning “wound.” When we think of trauma, we often think of a horrific event such as abuse, PTSD, or a car accident. The truth is that there are many different types of trauma and various treatments offered to heal from it. What is trauma? The definition of […]
Our homes have transformed into multi-purpose spaces. With many of us staying at home the majority of the week, our homes are now our workplace, gym, entertainment areas, and so much more. When considering how much our homes have shifted in response to the pandemic, it is no surprise that we are faced with the […]
You’ve probably heard that there are many physical and emotional health benefits from a regular yoga practice. Dr. McCall writes about 38 benefits in this Yoga Journal article. But, if you’re like many people, yoga can actually feel intimidating. You may worry that you aren’t “bendy” enough or that the relaxation will be weird. You may […]
Have you been wanting to kick start your health for the summer? Omaha Integrative Care is excited to announce even MORE class times at our new location in Lakeside Hills Plaza. When creating our schedule we kept YOU in mind! A new and convenient way to access equal parts mind and body, between yoga, meditation […]