As temperatures rise over the next couple of days, it’s important to take steps to stay cool and healthy. Heat illnesses can affect anyone, but those with underlying health conditions or the elderly are at a higher risk. High temperatures impact us on multiple levels, including our digestive health, cardiovascular system, and even our emotional […]

Summer is such an inspiration to the part of me that just wants to be outside ALL the time. With the energy and the joys of the passionate Sun, it is helpful to be mindful of overheating and hydration. This yummy and simple snack is a great way to help with both! Watermelon is full […]

“We have seasons when we flourish and seasons when the leaves fall from us revealing our bare bones. Given time, they grow again.” – Katherine May, “Wintering”   As we enter fully into spring, there is a collective vitality I feel as the natural world wakes up from the dormancy of winter. Being creatures of […]

At the first hint of the weather and seasons changing into fall, I feel contemplative about the transition into a slower time of year and how I can best prepare for the coming “hibernation” that winter will bring. One of my favorite traditional practices is to create Fire Cider, originally inspired by Rosemary Gladstar. With […]

We are so excited to see your faces! Yoga classes resumed in person on April 17th! Click on the link below for details, and check back soon for more information on our safety measures. MORE INFORMATION

With the days getting shorter and the weather turning colder, it can be difficult to find the motivation or time to get outside. Even thinking about the numerous layers of clothing required for a short walk outside in the frigid temperatures can be daunting. However, taking a winter walk or even just spending time outside […]

A first responder is an individual who is the first to respond when there is a crisis, accident, emergency, or — most recently — a pandemic. Professions that are categorized as first responders can include: Emergency Medical Technicians (EMTs), medical workers, paramedics, firefighters, school resource officers, and police officers.  During the COVID-19 pandemic, first responders have […]

I’m seeing a growing trend in therapy sessions lately. A number of my clients are reporting feeling exhausted, unmotivated, apathetic, unproductive, and have become harshly judgmental of their actions (or inaction) and their feelings. “Sounds like burnout,” I tell them. “What’s burnout?” is the most common response. The second most common response has been, “I […]

Think back to the last meal you ate: Can you describe it? Did you enjoy your food, or quickly finish the meal to return to your day? Without judging, take a moment to reflect on your personal approach to mealtimes.  Multiple factors can influence sub-optimal mealtime experiences: distractions from family members, feeling bored, experiencing repetitive […]

The word “trauma” comes from the Greek word meaning “wound.” When we think of trauma, we often think of a horrific event such as abuse, PTSD, or a car accident. The truth is that there are many different types of trauma and various treatments offered to heal from it.  What is trauma? The definition of […]