Welcome Spring! It is the time of year in which we shed stagnation and embrace renewal. The days are getting longer and you can almost smell growth in the air – it’s that earthy smell that reminds us we are capable of new challenges. One of my favorite things to do in Spring is to […]
“The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” – Gloria Steinem International Women’s Day theme for 2019 is Better for Balance. Last year we saw the theme of inspiring change filtered through the streets, into […]
That favorite Hallmark holiday Valentine’s Day is this month. But, before you get caught up in images of couples holding hands, blingy gifts, or sugary hearts I want you to pause. Right now, just take a moment and pause. Let your body relax. Unclench your jaw. With your next exhale, see if […]
Simplify 2019 View this email in your browser While the intentions are admirable, the idea of more goals gets complicated. Losing weight becomes a gym membership and new clothes to wear to the gym. Quitting a sugar habit involves learning to cook differently and getting your household on board with the change. […]
As the nights become longer and the days become shorter we find ourselves wrapped in a blanket of darkness. Winter solstice, which falls on December 21st 2018, is the shortest day and longest night of the year. Many fear this length of darkness but it should truly be used as a day of reflection, inner guidance, […]
Happy Holidays: Calm Abiding View this email in your browser Snow, decorations, holiday sweets, and Secret Santa groups are upon us. We are officially in the holiday buzz. It is a time of year that is meant to be full of joy and warm greetings. But, the frenzy is a little contagious […]
It can be challenging and quite stressful to get in your recommended minutes of physical activity every day. And especially after Thanksgiving, we are probably all thinking about how many spoonfuls of cranberry sauce and slices of pie we consumed. It can weigh heavily on us, literally. Luckily, there are a lot of little ways […]
Scarcity is not abundance. View this email in your browser November marks the beginning of what many call the season of giving thanks or gratitude. It is a cozy feeling that provides some extra warmth as the days get colder and shorter. But there’s more to it than feeling warm and fuzzy. […]
Living in Nebraska you may know that it is harvesting season. The beautiful green corn stalks are now gone, and have been made into mazes or food. Allergies are typically flaring and we transition into shorter days and crisper air. Fall is a time for harvest. To harvest what we have accomplished this year, and […]
Rest & Return Meditation View this email in your browser Say “hello” to fall in Nebraska. One day may be hot and windy and the next cool and damp. It’s hard to know whether to put away the summer clothes or pull out the winter wardrobe. This unpredictability can leave us feeling […]
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