Posts by

Julie Luzarraga

September Massage of the Month: Free Cupping

September 01, 2016 | By Julie Luzarraga

The thrill of the Olympics, and athletes like Michael Phelps and Alex Naddour have brought a lot of attention to the benefits of cupping therapy. Cupping therapy might be trendy now, but by no means is it new. This holistic practice dates back to ancient Egyptian, Chinese, Indian and Middle Eastern cultures. One of the […]

Mindful Moment: What Mindfulness is Not

August 29, 2016 | By Julie Luzarraga

Whether you are new to practicing mindfulness or you have been practicing for a long time, it is helpful to remind ourselves of what mindfulness is not.  Even seasoned practitioners can start to forget what mindfulness is about – a practice, that is never perfected.  The whole point of mindfulness is not to achieve anything, […]

Mindful Moment: Spaciousness

August 22, 2016 | By Julie Luzarraga

In our busy lives is so easy to get caught up in our own worlds.  We get consumed with our daily tasks, our families, our jobs and so forth.  In this process we fail to see the world outside of us.  In addition, when we become stressed or overwhelmed, it’s as if life contracts.  We […]

Meet the Practitioners: Tanna Kelley

August 18, 2016 | By Julie Luzarraga

Meet one of our newest yoga practitioners: Tanna Kelley. Tanna has been consistently practicing since 2009 when she first found and realized the benefits of yoga. The benefits and therapeutic touch she found from yoga inspired her to attend teacher training to because a yoga instructor. While in teacher training, she realized how important the […]

Mindful Moment: The Generous Assumption

August 15, 2016 | By Julie Luzarraga

In her book Rising Strong, author and researcher Brené Brown defines generosity as the ability to “extend the most generous interpretation possible to the intentions, words, and actions of others.” While this sounds simple, it is one of the most challenging tasks of being in relationship with people – friends, family, co-workers and even strangers. […]

Today’s Omaha Woman – Caring Too Much

August 11, 2016 | By Julie Luzarraga

“We’ve all done it: Taken better care of others—our parents, friends, partners and children—than we do ourselves. The fact is, many women are very good at putting themselves last.” OIC’s Julie Luzarraga with WELLCOM President and CEO Rebecca Vinton and Dr. Katharine McLeese, an associate physician with Think Whole Person Healthcare talk about how women can take […]

Mindful Moment: Go slowly

August 08, 2016 | By Julie Luzarraga

We live in a fast-paced world with unrealistic expectations.  We expect to get things done faster and better than is actually possible.  How many times do you set unrealistic goals for the day or the week; failing to consider what is humanly possible to accomplish in a 24-hour period of time. There are lots of […]

Meet the Practitioners: Danni Powers

July 27, 2016 | By Julie Luzarraga

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_cta admin_label=”Call To Action” title=”Schedule your massage” button_url=”″ url_new_window=”off” button_text=”Click here for online booking” use_background_color=”on” background_color=”#7EBEC5″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_button=”off” button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″] [/et_pb_cta][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text”] Meet Danni Powers, LMT, CR, our newest massage therapist! Danni’s specialties lie in deep tissue massage using a plethora of deep tissue […]

Mindful Moment: Walking Meditation

July 25, 2016 | By Julie Luzarraga

Walking meditation is a beautiful practice and sometimes easier than sitting meditation or trying to be still. Normally we walk to get from point A to point B; there is a purpose, a destination.  Throughout our day we may even be walking towards something way off in the future.  This takes our mind to the future. […]

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