Ikigai – Finding Your Purpose. View this email in your browser Are you doing what you love in your personal and professional life? Have you checked in with yourself or are you coasting; on autopilot? You are gifted this one wild and precious life. Take some time – daily or weekly – to mindfully decide […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE WHATS BREWIN? Hot tea is coming back! This month we have Gastronome brewing hot starting September. Stop in for an […]
We make decisions, big and small, all day. Some decisions are relatively inconsequential, like deciding what to wear or which way to take to work. They are split second decisions we don’t even think about. When was the last time you thought about your response to the cashier asking “how are you?”? Then there are […]
The truth of infertility. View this email in your browser The pain of infertility is so pervasive one hardly knows where it starts or where it ends. The pure biology of trying to conceive lends itself to vigilant awareness of one’s cycle. The mind becomes consumed with counting days, the “two week wait” and the anticipation of […]
As we roll around to a large Nebraska lottery jackpot we cannot help but to have money on our minds. It is easy to imagine “what life would be like” with millions of dollars, and you may have found yourself doing that the last couple of days. Doing this can be fun, exciting and realign […]
Back to School For Life Long Learners. View this email in your browser One of my favorite things about Omaha Integrative Care is that we are a group of lifelong learners. We love learning about people; the latest research; the newest questions to solve; and how we can challenge ourselves and our […]
Happiness is like the biggest muscle in your body, it needs to be worked out to get stronger and more prominent. Did you know in a recent study that only 1/3 of the population would use the word ‘happiness’ to describe themselves? Why only 1/3, why not 100%? It’s our birthright. We deserve to be […]
YOGA NEWSLETTER YOUR CLASS IS CALLING Classes may change weekly so be sure to stay up to date with the newsletter and our website! CHECK THE SCHEDULE HERE REGISTER FOR A CLASS HERE ICE COLD TEA + LEMON Stop in and enjoy an OIC special – Arnold Palmer. Delicious Artemis iced tea […]
OIC’s one of a kind nutrition program. View this email in your browser As a patient in OIC’s nutrition program, you are treated as an individual with unique needs, and a desire to connect with your healthcare provider. A Registered Dietitian Nutritionist for over seventeen years, Jill has the experience to provide you with proven methods […]
As we enter what seems like the heat or peak of the summer we may find ourselves sluggish, tired and hot! This is a great time to activate that inner resilience. Re·sil·ience; the capacity to recover quickly from difficulties; toughness. Let the weather be a metaphor for all things recovery. Whether you are recovering from […]
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