Wellness tips for staying cool

A man wipes sweat from his neck while sipping a sports drink.

Wellness tips for staying cool

August 22, 2023 | By Julie Luzarraga

As temperatures rise over the next couple of days, it’s important to take steps to stay cool and healthy. Heat illnesses can affect anyone, but those with underlying health conditions or the elderly are at a higher risk. High temperatures impact us on multiple levels, including our digestive health, cardiovascular system, and even our emotional […]

Stay cool & hydrated with this simple watermelon recipe

July 10, 2023 | By Dandilion Davenport

Summer is such an inspiration to the part of me that just wants to be outside ALL the time. With the energy and the joys of the passionate Sun, it is helpful to be mindful of overheating and hydration. This yummy and simple snack is a great way to help with both! Watermelon is full […]

Yoga, Hatha Yoga, Fertility Yoga,

Kick off summer health with new classes at OIC

June 13, 2016 | By Julie Luzarraga

Have you been wanting to kick start your health for the summer? Omaha Integrative Care is excited to announce even MORE class times at our new location in Lakeside Hills Plaza. When creating our schedule we kept YOU in mind! A new and convenient way to access equal parts mind and body, between yoga, meditation […]

Join Our Mailing List

Connect With Us