Post-Election Support Spaces

Post-Election Support Spaces

November 06, 2024 | By Johnna Hjersman Everson

In the wake of the recent election — as well as everything else going on in the world — many of us may be feeling stressed, overwhelmed, and emotionally dysregulated. With this in mind, Omaha Integrative Care providers are offering a limited number of FREE group support sessions. These sessions are open to the community […]

Anxiety & coping in the world of 2024

June 25, 2024 | By Amanda Cramer

For so many people, the last decade has had many stressors. The global pandemic alone has been traumatic for many of us. Extreme weather events – the Nebraska floods in 2019, the tornados, the straight-line wind storms, the seemingly increasing hail, and the excessive cold in the winter – these, too, could be considered traumatic […]

20 thoughtful questions to deepen your relationship

February 05, 2024 | By Amanda Cramer

Make an effort. Partners, find time to connect and have meaningful conversations. It is easy to become quickly overwhelmed with work, school projects, and family commitments. While these things can be positive in our lives, they can also extend beyond our comfort zones. When we don’t have time to have meaningful conversations with our partners, […]

Yoga for First Responders

July 23, 2020 | By Emily Goodwin

A first responder is an individual who is the first to respond when there is a crisis, accident, emergency, or — most recently — a pandemic. Professions that are categorized as first responders can include: Emergency Medical Technicians (EMTs), medical workers, paramedics, firefighters, school resource officers, and police officers.  During the COVID-19 pandemic, first responders have […]

Mindful Moment: Not Busy

July 18, 2016 | By Julie Luzarraga

It used to be that when we asked someone “how are you?” the typical response was “fine.”  Now, the typical response is “busy,” accompanied by a slightly crazed look which could be either anxiety or excitement.   It’s often hard to tell.  Either way, the crazed look and feeling is coming from stress hormones that accompany […]

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