Integrative Nutrition Connecting food to integrative medicine Food is medicine. Improving diet, nutrition and lifestyle is an effective tool in helping, treating, and preventing disease. There is a lot of information out there about what is a “healthy diet.” The reality is that everyone is uniquely “bio-individual”; the healthiest diet for one person may not be […]

Nurturing a mindful body through massage and bodywork Massage at OIC is different from your typical spa massage, though equally relaxing. Our massages are guided by the whole-health principles practiced by our entire team. Our Licensed Massage Therapists are trained in several specific therapeutic techniques. We believe that massage can be a therapeutic intervention for […]

Integrative Acupuncture Connecting to a balanced body Integrative Acupuncture is the stimulation of points on the body with small, fine, flexible needles. It can be used to disrupt illness, disease, or pain that is interfering with our flow of energy, or “qi.” Over time, these energetic pathways may experience illness, stress, or disease and can […]