What’s your Yoga?
July 06, 2016 | By Julie Luzarraga
You’ve probably heard that there are many physical and emotional health benefits from a regular yoga practice. Dr. McCall writes about 38 benefits in this Yoga Journal article. But, if you’re like many people, yoga can actually feel intimidating. You may worry that you aren’t “bendy” enough or that the relaxation will be weird. You may […]
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