Creating a Home Sanctuary

Creating a Home Sanctuary

April 07, 2020 | By Emily Goodwin

Our homes have transformed into multi-purpose spaces. With many of us staying at home the majority of the week, our homes are now our workplace, gym, entertainment areas, and so much more. When considering how much our homes have shifted in response to the pandemic, it is no surprise that we are faced with the […]

Mindful Moment: Practicing Peace

July 11, 2016 | By Julie Luzarraga

Our world is in need of peaceful action.  We are wounded and scared.  Whether you have watched 1 hour or 20 hours of news in the last few weeks does not matter.  The heaviness is pervasive.  Like sponges, we absorb the fear and anxiety of so many.  It can be hard to know how to […]

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