Mindful Moment: Pause
February 25, 2017 | By Julie Luzarraga
What would it look like if we all paused for just one breath? What if you paused before that snarky comment came out of your mouth; before you mindlessly cut someone off in traffic; before you sent that email? Mindfulness teaches that when we pause we make better and more loving decisions. Our current culture, […]
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