Walking meditation is a beautiful practice and sometimes easier than sitting meditation or trying to be still. Normally we walk to get from point A to point B; there is a purpose, a destination.  Throughout our day we may even be walking towards something way off in the future.  This takes our mind to the future. […]

  As temperatures rise this week use your breath to cool down.  When we practice mindfulness the body naturally begins to cool down. Bringing attention to one thing, without judgment engages the parasympathetic nervous system, which is like putting the brakes on internally.  When we’re hot physically or even emotionally hot and bothered, mindfulness can […]