Mindful Moment: What Mindfulness is Not

Mindful Moment: What Mindfulness is Not

August 29, 2016 | By Julie Luzarraga

Whether you are new to practicing mindfulness or you have been practicing for a long time, it is helpful to remind ourselves of what mindfulness is not.  Even seasoned practitioners can start to forget what mindfulness is about – a practice, that is never perfected.  The whole point of mindfulness is not to achieve anything, […]

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