Wellness tips for staying cool

A man wipes sweat from his neck while sipping a sports drink.

Wellness tips for staying cool

August 22, 2023 | By Julie Luzarraga

As temperatures rise over the next couple of days, it’s important to take steps to stay cool and healthy. Heat illnesses can affect anyone, but those with underlying health conditions or the elderly are at a higher risk. High temperatures impact us on multiple levels, including our digestive health, cardiovascular system, and even our emotional […]

What to do with regret

May 22, 2017 | By Julie Luzarraga

What to do with regret. What to do with regrets It may seem odd to be thinking about regrets on the tail of graduations and the beginning of summer.  Many are celebrating achievements, anticipating the next stage in their journey, or simply relaxing into summer.  However, I think that is exactly why I have been […]

Today’s Omaha Woman – Caring Too Much

August 11, 2016 | By Julie Luzarraga

“We’ve all done it: Taken better care of others—our parents, friends, partners and children—than we do ourselves. The fact is, many women are very good at putting themselves last.” OIC’s Julie Luzarraga with WELLCOM President and CEO Rebecca Vinton and Dr. Katharine McLeese, an associate physician with Think Whole Person Healthcare talk about how women can take […]

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