Mindful Moment: Intentions Before Resolutions

Mindful Moment: Intentions Before Resolutions

January 02, 2017 | By Julie Luzarraga

We all do it.  Every December, post-holiday indulging, we set goals.  Next year I will lose weight, be less judgmental, fill in the blank.  And we think to ourselves, “somehow, this year will be different.” While goals are important, we have to remember that they are the end result and the most meaningful moment is […]

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