Mindful Moment: Fear and the Election

Mindful Moment: Fear and the Election

November 06, 2016 | By Julie Luzarraga

Recently the American Psychological Association found that 52% of adults report high levels of stress related to the election.  Many of us, regardless of political leanings, feel this pervasive sense of anxiety and even fear.  We fear the anger and divisiveness we see amongst ourselves.   The unknown also creates anxiety.  We don’t know what it […]

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