In Provider Picks, a member of the OIC team shares a few of their favorite resources, which might include books, apps, podcasts, videos, or other helpful tools. In this installment, Dr. Kristen Menke shares some of her go-to books and websites. If you tend to be really hard on yourself, try … “The Mindful […]
OIC is excited to present the second edition of our new Ask A Therapist column, where our integrative healthcare providers answer your health and wellness questions. Want to ask us a question? Fill out this anonymous Google Form. I am looking for alternatives to prescription medications for anxiety, which include invasive thoughts, heart palpitations, and gut issues. […]
There is a threshold that one passes where words cannot capture an experience or finding the “right” description feels impossible. As a trauma-focused psychotherapist and clinical social worker, I see this all the time. Often in trauma healing, emergence from deep resounding wounds finds its path through the shadow of suffering without words or storytelling, […]
Recently the American Psychological Association found that 52% of adults report high levels of stress related to the election. Many of us, regardless of political leanings, feel this pervasive sense of anxiety and even fear. We fear the anger and divisiveness we see amongst ourselves. The unknown also creates anxiety. We don’t know what it […]
Connect With Us