New Fertility Yoga Series

The Yoga for Fertility Series will begin on January 4th, 2021. This six-week session is designed to meet the needs of women who are trying to conceive. Class is designed around an all-encompassing nourishment wheel that focuses on health for the body, mind and spirit. This unique session teaches postures and breathing techniques that calm the body, nourishes the reproductive organs, and release anxiety and stress. Each class delves into the deeper yogic teachings of meditation, visualization, and the power of our thoughts and attitudes. As we relax and let go of physical and emotional toxins, we begin to have a clearer sense of self and insight into our fertility journey. Class sizes are kept small to facilitate a sharing and supportive community.

To sign up, scroll to the bottom of this page to January 4th and click sign up.

Check out our virtual classes

With the health and wellness of our students and teachers in mind, we are now offering virtual yoga & meditation classes via Zoom. (Don’t have Zoom? Get it here.) You will still sign up for classes on Mind & Body or via the links below, and then simply join the class in our online Zoom meeting room, accessible here: https://zoom.us/j/6824114396.

To accommodate these changes, some class times have shifted. Please double check the times so you don’t miss your favorite class!

If you have any questions, concerns, or difficulties, please contact Stephanie Watson: s.watson@omahaic.com or 402-216-7017.

Looking for yoga or meditation that you can do on your own schedule? Check out our Yoga & Meditation Resources page for free, on-demand videos and recordings.

Support our Yoga & Meditation team

Many of our yoga, meditation, and bodywork providers have been greatly impacted by the COVID-19 outbreak. For many of them, opportunities for work have been limited or have gone away entirely, which hurts their ability to make an income. Please consider showing your appreciation and support for them by making a donation on our GoFundMe page, which will provide financial assistance to them during this trying time.

 

Yoga Class Rates & Descriptions