Mindfulness & Meditation

Integrative Mindfulness:

Mindful living through meditation

Mind-body practices center on the interaction between our thoughts, our bodies, and the outside world. Being mindful and aware of these interactions allows us to use the mind to influence physical function and promote overall health and well-being. Mindfulness and meditation are techniques and practices that can help to support your health & wellness goals.

We are influenced by both the wisdom traditions and science at Omaha Integrative Care. To that end, we provide a safe and healing space that makes meditation and mindfulness enjoyable and fulfilling.  People practice meditation for many reasons – to support physical and/or emotional health, as a spiritual practice, to enhance creativity and productivity or as a way to simply “reset” in our busy world.

Opportunity for Practice

There are multiple opportunities at Omaha Integrative Care to strengthen and grow your meditation and mindfulness practice. Whether you are just starting out and laying the first stone in your path, needing to “pull some weeds” and strengthen a path that once was, or just to keep up on the journey, we have classes to accommodate where you are.

  • Rest & Return Meditation: Rest & Return is a space to learn and practice mindfulness meditation. The practice is all about resting our minds and returning back – whether that is each moment, daily, weekly or monthly.
    • Rest & Return is offered monthly on the first Wednesday of the month at 5 p.m.
    • This class is currently being offered via Zoom (find a link on our Classes page)
    • Sign up on our Classes page
  • Community Meditation: This is a free weekly drop-in class that is open to all who are interested in practicing meditation. No cost or registration necessary.
    • This class is currently being offered via Zoom (find a link on our Classes page)
  • Mind-Body Medicine for Stress Reduction: Stress can lead to anxiety, depression, a weakened immune system, and increased physical symptoms or illness. This 8-week class is designed to reduce stress and build resilience through a variety of mind-body practices, enhancing your ability to heal and grow.

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