Mind-Body Medicine for Stress Reduction:
An 8-week educational group aimed at reducing symptoms and building resilience
Mind-Body Medicine for Stress Reduction teaches self-care that helps reduce frustrating symptoms from daily stress and illness. Stress can lead to anxiety, depression, a weakened immune system, and increased physical symptoms or illness. The eight weeks are designed to reduce stress and build resilience through a variety of mind/body practices, enhancing your ability to heal and grow.
Interested? Sign up on our Classes page. Not sure? Read on for more information.
Who is this for?
This class is for anyone wanting to learn effective tools for mitigating stress and improving health. The techniques taught can be helpful for many conditions including (but not limited to): pain conditions, stress due to COVID-19, stress-related illnesses including heart disease, high blood pressure, depression and anxiety, women’s health issues (infertility, menopause, etc.), coping with treatment for chronic illnesses such as cancer, grief, and other life issues.
What can I expect when I come?
A facilitator will schedule a 1-on-1 goal-setting session with each participant prior to the class starting. Most groups are 6-8 people. Participants are expected to practice the skills on a regular basis and record their progress with the help of the facilitators. Each participant will receive a class binder that is included in the cost.
What topics are covered?
- Understanding the stress response
- Resiliency training
- Yoga and nutrition
- Changing automatic thoughts
- Mind body medicine practices
What are the benefits?
- Improved health and immune functioning
- Emotional resiliency
- Improved concentration, creativity, and productivity
- Much needed relaxation or stress reduction in our busy world
What is the cost?
The cost for this class is $450 for the entire experience, which includes an individual orientation session (mandatory), all 8 sessions, materials, and recordings. Payment can be made in full at the time of your orientation session or in two parts at your orientation session and by the 4th week.
When and where will this class be offered?
The class will be offered in-person at Omaha Integrative Care from 11 a.m.-12:30 p.m. on Fridays. (There will not be a class the week of Thanksgiving.)
- Oct. 15
- Oct. 22
- Oct. 29
- Nov. 5
- Nov. 12
- Nov. 19
- Dec. 3
- Dec. 10