Yoga Videos

30-minute Slow Flow Yoga with Christine

 

Relax and Refocus: Seated yoga flow that can be done at your desk — perfect for a work break!

 

Meditation Videos & Recordings

Buzzing Bee Breath with Stephanie Watson

A Heart Centered Meditation with Stephanie Watson and Andi Davenport.

 

An 8-minute Present Moment meditation. Narrated by Christine Kramer.

 

A 9-minute Body Relaxation meditation. Narrated by Christine Kramer.

 

A 13-minute trauma-sensitive meditation for Body Relaxation. Narrated by Christine Kramer.