MindFLOW

Taught by: Stephanie Watson

When: Thursdays 9:45-10:45 a.m.

What: This traditional class focuses on the roots of yoga and includes meditation practices in every session. Special attention will be given to balance, flexibility, strength, mindfulness and meditation practices that support longevity, wellness and healthy aging.

Who is this class for? Students who are looking for a class that will improve flexibility, who want to learn how to meditate, and/or who need to stretch and recover from other activities.

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